Blog / Training

If you’re looking to build confidence, skill, and strength to improve your Olympic Weightlifting skill in the snatch, as well as the clean and jerk, then practicing the Sots Press is undoubtably the way to...

Bent over dumbbell fly’s, also known as bent over reverse, rear delt fly’s, or bent over lateral raise is an effective exercise that can add more upper body muscle and strength. The rear delts are...

The dumbbell triceps kickback may look simple, but don’t let that fool you — it’s one of the most powerful isolation exercises for sculpting stronger, more defined arms. By directly targeting all three heads of...

While squats and bench press help build a strong foundation, your back is the true anchor of upper body power and posture. The bent over row—especially when performed with dumbbells—is a compound strength movement that recruits...

Preacher curls are a staple arm day training exercise to build bigger stronger biceps. What’s great about the preacher curl, is the isolation, which can focus more direct muscle activation on the biceps, for a...

The hex press is a highly underrated and often overlooked movement in strength training routines. Unlike traditional chest exercises like the barbell bench press, the hex press emphasizes the inner chest, helping improve muscle separation, symmetry,...

In the world of bodybuilding, "gear"—a slang term for anabolic steroids—is often used to maximize size, muscle growth, and physical conditioning. But with steroid use comes potential side effects, including one of the most visible and...

If you’re looking for effective and challenging triceps exercise, the diamond-triangle push-ups are one of the best push-up variations that will get your arms burning, building more strength in a hurry. We’re going to talk...

Palumboism, more commonly known as bodybuilder bubble gut, is a rare but noticeable condition that primarily affects high-level bodybuilders who use—and often abuse—certain combinations of anabolic-androgenic steroids (AAS), human growth hormone (HGH), and insulin. It’s...

Handgrip strength is often used as an indicator of overall muscle strength as well as current and future health. Think about it. You need grip strength for literally everything. Picking up your groceries, grabbing your phone,...

Squats are one of the most popular and effective compound strength training movements that can help you stack some serious gains. Zercher squats are one of many squat variations that are very different than a...