Blog / Supplements

The number of plant protein sources is like a revolving door, and the newest trends are constantly evolving. However, not all plant protein sources are created equal and as a consumer it’s important to be informed of what you’re consuming and how it benefits you. Pea protein has proven to be an all-star plant protein source that closely rivals animal sources in amino acid content and its proven ability to improve performance. But what about soy protein? Although extremely versatile and packed with protein, soy gets scrutinized and is often classified as a sub-optimal protein source. We’re going to find out which plant protein source is best for you and your goals, when we compare pea protein vs soy protein.

Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. In fact, many people are using collagen protein powder supplements as part of their daily routine, even athletes are using it as another to repair and rebuild from grueling workouts. That being said, is collagen protein powder good for you? What are the health benefits of Collagen? And what does the research say? Let's find out if the hype is true and if collagen protein powder is good for you!

While they may sound the same, Glutamine and glutamate are classified as two distinctly different amino acids, with two very different biological functions. We’re going to find out what the differences really are between glutamine vs glutamate.

Protein is by far the most popular macronutrient, and for good reason. Protein provides the vital amino acids and building blocks you need to build more muscle mass, repair muscle tissue, improve strength, and optimize overall body composition. The challenge, however, is knowing which protein source is the best. We live in a world of choices, and often times the sports nutrition aisle can be a bit overwhelming. Pea protein and hemp protein are both amazing sources of plant-based protein, yet, knowing the differences will help you decide which one is a better fit for your goals.

Glutamine is the most abundant conditionally essential amino acid, in the entire human body. Glutamine rich foods can help promote better performance, better recovery, and optimize the way you live.

Collagen is misunderstood. The thing is, Collagen’s claim to fame, is within the realm of health and beauty, when really, it should be marketed for athletes. Tell any of your girlfriends about a new magic elixir that will help in reducing fine lines, wrinkles and reverse the aging process, and their credit cards will start swiping. Our culture is obsessed, with anti-aging treatments. Once word hit the street that Collagen supports anti-aging, hair, nails and glowing skin the other venerable benefits fell by the wayside. Good news for you, is that I’m here to reveal the real reasons why athletes like you should be with supplementing with collagen. And how the performance benefits of Collagen far outweigh the beauty benefits.

The buzz around plant-based protein has hit at an all-time high. Plant-based protein has gained a massive surge in popularity due to consumers looking for plant-based alternatives to include in their diets. In fact, according to a recent Nielsen Survey, nearly 40% of Americans are actively seeking out plant-based alternatives.

Turmeric has gained an immense amount of popularity amongst athletes and general health enthusiasts, due to its many proposed health benefits and anti-inflammatory properties associated with its active ingredient curcumin. Research suggests that curcumin may have a positive impact on reducing minor aches and pains and optimizing your recovery, while improving overall joint health. For years practitioners of Ayurvedic medicine, an Indian tradition have used Turmeric to treat inflammation and discomfort. We’re going to discuss the science behind this ancient herb and find out how and if turmeric can really optimize your performance. 

If you want to optimize how you move, how you think, and how you live, then you should consider adding Krill Oil to your daily supplement lineup. Krill Oil contains essential Omega-3 fatty acids EPA and DHA, phospholipids, as well as the world’s most powerful and potent antioxidant Astaxanthin. Research has shown that Krill Oil supports joint health, heart health, and cognitive health, making it a vital supplement for overall health and wellness.

Vitamin D plays a much bigger role in your health and wellness than you may think. Studies have shown that Vitamin D may have significant health benefits in the prevention of chronic disease. It’s estimated that nearly 1 billion people or 50% of the world population is vitamin d deficient. Low vitamin d levels can result in abnormalities in bone metabolism, slow wound healing, chronic fatigue, depressed mood states, muscle weakness, and depression. Vitamin d is very difficult to attain through diet alone. Therefore supplementation in addition to dietary sources is crucial in order to get the vitamin d you need for optimal health and wellness. 

Endurance athletes need more fuel than the average gym-goer, in order to perform at a higher level. That fuel is glycogen, which is derived from carbohydrates. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and post-workout recovery during prolonged periods of exercise performance.