Signs Youre Not Eating Enough - Swolverine

6 Signs You're Not Eating Enough

Obesity affects a staggering majority of the American population. According to the CDC 71.6% of all Americans age 20 and above are overweight. While overeating is the major cause of becoming obese, undereating is a...

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6 Reasons Why Diets Don’t Work And What To Do Instead - Swolverine

6 Reasons Why Diets Don’t Work And What To Do Instead

Think back to when you went on a diet. Maybe it was last week, maybe it was a few years ago. Maybe you’re thinking about starting one right now. Whatever type of diet it was, ask yourself, did it work? Probably not, and this is exactly why we’re talking about why diet’s don’t work and what to do instead.
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8 Probiotic Rich Foods To Help Your Gut Health Flourish - Swolverine

8 Probiotic Rich Foods To Help Your Gut Health Flourish

Pop culture fitness columnists and influencers have been raving about how probiotics are great for your digestive health. And guess what, they’re right. The benefits of probiotics are vast. Studies have shown that specific healthy strains of probiotics may in fact boost your gut health, cognition, and metabolism, not to mention your immunity. Including probiotic-rich foods into your diet, will ensure you encourage those healthy bacteria to flourish and improve your overall well-being.
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What Are Carb Blockers - Swolverine

The Truth About Carb Blockers

People often think that there is a pill, supplement, or diet that will help them eat their way through the doughnut shop and still have an incredible physique. It’s easy to think that way when...

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6 Apple Cider Vinegar Benefits For Overall Health - Swolverine

6 Apple Cider Vinegar Benefits For Overall Health

Drinking pure vinegar just sounds... gross. However, thanks to recent research and development in the supplement world, you can consume this health elixir in a variety of different ways to receive the boasting benefits of weight loss, digestion, skin health, and more in this guide to 6 apple cider vinegar benefits for overall health and wellness.
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get more protein into your diet - swolverine

6 Easy Ways To Get More Protein Into Your Diet

Protein can be the hardest macronutrient to hit on a consistent and daily basis. However, protein is essential for everyday function, weight loss, muscle building, and overall health. You know that protein is the answer to keeping you fuller for longer, speeding up your metabolism, and helping you build, rebuild, and repair muscle mass, but you might not know the answer on how to get more protein into your diet. That’s where we come in - we’re going to help you understand how to get more protein in your diet in a few clever, easy, and manageable ways on a daily basis. Shall we?
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pea protein vs soy protein

Pea Protein Vs Soy Protein: What Are The Differences?

The number of plant protein sources is like a revolving door, and the newest trends are constantly evolving. However, not all plant protein sources are created equal and as a consumer it’s important to be informed of what you’re consuming and how it benefits you. Pea protein has proven to be an all-star plant protein source that closely rivals animal sources in amino acid content and its proven ability to improve performance. But what about soy protein? Although extremely versatile and packed with protein, soy gets scrutinized and is often classified as a sub-optimal protein source. We’re going to find out which plant protein source is best for you and your goals, when we compare pea protein vs soy protein.
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