There’s a simple way you can prevent fatigue and muscle cramps during exercise - proper nutrition. Well, that’s just one small part of it. Although there’s more to muscle cramps and fatigue, proper hydration and...
You may have heard of the hormone Ghrelin, aka “the hunger hormone.” Understanding weight loss and the biological processes that your body goes through when trying to lose weight or gain muscle can get quite...
Many people struggle with finding the motivation to exercise regularly. It can be frustrating when you know you should be working out, but you just can't seem to find the drive to do it. So,...
If your goal is to lose weight or optimize body composition, you’ve probably heard the term “fat-burning zone.” Your fat-burning zone simply refers to a specific workout intensity that utilizes your body fat for fuel....
Creatine is one of the most studied supplements in the world, known for its ability to increase strength, power, and muscle mass. But what about women—particularly those who are pregnant, breastfeeding, or simply interested in...
Migraines are no joke. They come in all sorts of forms, fashions, and effects. The food that we eat can either be a source of health or a source of disease, and in this case,...
If you’ve ever had acid reflux it can often be one of the most uncomfortable burning sensations in your stomach and esophagus/throat, resembling hot sauce or boiling lava. Quite literally speaking, acid reflux happens when...
One of the most commonly shared goals amongst gym goers – you guessed it, weight loss. CrossFit is a type of training protocol, that incorporates constantly varied movements, high-intensity functional training, and Olympic lifting into...
When you think about inflammation, typically you’ll think of joint pain after a grueling workout out, or inflammation caused by injury. This is what’s known as acute inflammation, or inflammation specific to one area of...
With the all-encompassing and wide reach of social media, we as a society are more concerned and conscientious of our bodies and physical appearance more than ever. Exploitation of one own’s insecurities is simply a...