the best strains of probiotics

The 5 Most Important Probiotic Strains For Overall Health

Ever find yourself wondering why people take probiotics? In short, probiotics are the healthy bacteria, or healthy army, within your GI tract that arm your body to defend against bacteria and fully digest food, so your nutrients can be used as fuel for a healthy gut.
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Collagen Rich Foods - Swolverine

5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging

Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
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Astaxanthin Benefits

Astaxanthin: The Most Potent & Powerful Antioxidant

If you could take preventive action to help preserve your memories, think more clearly, improve joint mobility, reduce inflammation, help your heart, and reduce the signs of aging, all with one ingredient - Would you do it?
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Best Supplements For PMS - Swolverine

4 Supplements That Can Reduce The Symptoms & Severity Of PMS

Women experience a monthly check-in every 28 days or so known as a period. For some, this is a routine and uneventful time- well you gals are in the minority and #soblessed. For the majority of us our monthly visitor can wreck havoc on our training, moods, and icing on the cake it can be pretty uncomfortable
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Paleo Collagen Pancake Recipe - Swolverine

Recipe: Paleo Collagen Pancakes

Delicious pancakes that are good for your gut, have protein, AND are paleo? Sign me up! This Paleo Collagen Pancake Recipe is a sure fire way to start your day on the right foot!
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Treatment Option For Gastrointestinal Health & Inflammatory Bowel Disease - Swolverine

What 14 Studies Say About L-Glutamine As A Treatment Option For Gastrointestinal Health & Inflammatory Bowel Disease

Unless you’ve experienced Inflammatory Bowel Disease (IBD) and Gastrointestinal issues such as leaky gut first hand, then you don’t really know how painful, debilitating, and embarrassing it can be. Coping with IBD such as Chron’s Disease, Irritable Bowel Syndrome (IBS), and Ulcerative Colitis can cause horrible stomach pain, bloating, diarrhea, and chronic fatigue. Recently, there has been an overwhelming amount of clinical evidence that has emerged linking the potential health benefits of L-Glutamine supplementation on Gastrointestinal health and IBD.
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