Muscle growth has natural limits set by genetics, training, and nutrition. One of the key biological regulators behind these limits is myostatin, a protein that acts as a “brake” on skeletal muscle development. While this mechanism...
Heart supplements made from freeze-dried bovine or porcine heart are promoted as natural ways to boost endurance, improve cardiovascular function, and “nourish” your own heart. The pitch leans heavily on the “like supports like” theory —...
Pancreas supplements — typically made from freeze-dried bovine or porcine pancreas — are marketed as natural enzyme boosters, digestive aids, and blood sugar regulators. Promoters claim they can support pancreatic health, improve insulin function, and...
Kidney supplements — often made from freeze-dried bovine or porcine kidney — are marketed as powerful detoxifiers, adrenal supporters, and nutrient-dense “ancestral” superfoods. Brands claim they can improve kidney health, regulate blood pressure, and enhance...
Spleen supplements — usually made from freeze-dried bovine or porcine spleen — are marketed as powerful immune system enhancers, red blood cell boosters, and nutrient-dense “ancestral” foods. Advocates claim that the peptides and compounds in...
Heart and organ capsules — usually made from freeze-dried bovine heart, spleen, kidney, pancreas, or blends of multiple organs — have exploded in popularity thanks to the “ancestral living” movement and influencer-driven supplement brands. The...
Beef liver supplements have surged in popularity over the last few years, driven by influencer marketing, “ancestral living” trends, and the promise of packing an entire organ’s nutritional power into a convenient capsule. Advocates claim...
L‑Glutamine is the most abundant free amino acid in the human body, critical for muscle recovery, immune support, and gut function. During periods of high stress—like intense training, injury, or caloric restriction—your body may not...
You’ve just crushed your workout — but the real transformation doesn’t happen in the gym. It happens after you train, during the recovery process. What you do in the minutes and hours post-exercise can determine how...
When it comes to choosing a supplement, what’s on the label matters — and what isn’t on the label might matter even more. One of the biggest red flags in sports nutrition today? Proprietary blends. Proprietary...
If you’ve ever crushed a tough workout and felt the ache the next day — or two — you’ve experienced muscle soreness, more specifically, DOMS (Delayed Onset Muscle Soreness). While some soreness is a normal part...
Toning isn’t about getting bigger — it’s about getting leaner, tighter, and more defined. Whether you're aiming to slim your waistline, sculpt your glutes, or reveal muscle definition, the goal is clear: fat loss without adding...