Does Pre-Workout Work? The Truth Behind Pre-Workout Supplements

Does Pre-Workout Work? The Truth Behind Pre-Workout Supplements

Why do you take pre-workout? You do it, so you can get a quick rush of energy, have more motivation, and power your body to build bigger gains. But do you really know what’s in your pre-workout? And does your pre-workout really work to help you meet your fitness goals, or is it just a placebo effect?
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Kre-Alkalyn Creatine - Swolverine

What Is Kre-Alkalyn?

My Journey with Creatine: From Bloating to Better Gains How Creatine Helped Me Build Strength—And Why I Switched to Kre-Alkalyn I first started taking creatine when I was in college. I wanted to gain some...

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6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? 
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the best strains of probiotics

The 5 Most Important Probiotic Strains For Overall Health

Ever find yourself wondering why people take probiotics? In short, probiotics are the healthy bacteria, or healthy army, within your GI tract that arm your body to defend against bacteria and fully digest food, so your nutrients can be used as fuel for a healthy gut.
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Collagen Rich Foods - Swolverine

5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging

Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
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Astaxanthin Benefits

Astaxanthin: The Most Potent & Powerful Antioxidant

If you could take preventive action to help preserve your memories, think more clearly, improve joint mobility, reduce inflammation, help your heart, and reduce the signs of aging, all with one ingredient - Would you do it?
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Best Supplements For PMS - Swolverine

4 Supplements That Can Reduce The Symptoms & Severity Of PMS

Women experience a monthly check-in every 28 days or so known as a period. For some, this is a routine and uneventful time- well you gals are in the minority and #soblessed. For the majority of us our monthly visitor can wreck havoc on our training, moods, and icing on the cake it can be pretty uncomfortable
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