Is Collagen Protein Powder Good For You - Swolverine

Is Collagen Protein Powder Good For You?

Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. In fact, many people are using collagen protein powder supplements as part of their daily routine, even athletes are using it as another to repair and rebuild from grueling workouts. That being said, is collagen protein powder good for you? What are the health benefits of Collagen? And what does the research say? Let's find out if the hype is true and if collagen protein powder is good for you!

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glutamine vs glutamate

Glutamine Vs Glutamate: What’s The Difference?

While they may sound the same, Glutamine and glutamate are classified as two distinctly different amino acids, with two very different biological functions. We’re going to find out what the differences really are between glutamine vs glutamate.
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Pea Protein Vs Hemp Protein

Pea Protein Vs. Hemp Protein: Which One Is Better?

Protein is by far the most popular macronutrient, and for good reason. Protein provides the vital amino acids and building blocks you need to build more muscle mass, repair muscle tissue, improve strength, and optimize overall body composition. The challenge, however, is knowing which protein source is the best. We live in a world of choices, and often times the sports nutrition aisle can be a bit overwhelming. Pea protein and hemp protein are both amazing sources of plant-based protein, yet, knowing the differences will help you decide which one is a better fit for your goals.
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Why Athletes Should Be Using Collagen

Why Athletes Should Be Using Collagen

Collagen is misunderstood. The thing is, Collagen’s claim to fame, is within the realm of health and beauty, when really, it should be marketed for athletes. Tell any of your girlfriends about a new magic elixir that will help in reducing fine lines, wrinkles and reverse the aging process, and their credit cards will start swiping. Our culture is obsessed, with anti-aging treatments. Once word hit the street that Collagen supports anti-aging, hair, nails and glowing skin the other venerable benefits fell by the wayside. Good news for you, is that I’m here to reveal the real reasons why athletes like you should be with supplementing with collagen. And how the performance benefits of Collagen far outweigh the beauty benefits.
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The Ultimate Guide To Turmeric - Benefits, Uses, Side Effects

The Ultimate Guide To Turmeric - Benefits, Uses, Side Effects

Turmeric has gained an immense amount of popularity amongst athletes and general health enthusiasts, due to its many proposed health benefits and anti-inflammatory properties associated with its active ingredient curcumin. Research suggests that curcumin may have a positive impact on reducing minor aches and pains and optimizing your recovery, while improving overall joint health. For years practitioners of Ayurvedic medicine, an Indian tradition have used Turmeric to treat inflammation and discomfort. We’re going to discuss the science behind this ancient herb and find out how and if turmeric can really optimize your performance. 
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Krill Oil Benefits

The Ultimate Guide To Krill Oil – Benefits, Uses, Side Effects

If you want to optimize how you move, how you think, and how you live, then you should consider adding Krill Oil to your daily supplement lineup. Krill Oil contains essential Omega-3 fatty acids EPA and DHA, phospholipids, as well as the world’s most powerful and potent antioxidant Astaxanthin. Research has shown that Krill Oil supports joint health, heart health, and cognitive health, making it a vital supplement for overall health and wellness.
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Vitamin D Deficiency - Swolverine

Vitamin D Deficiency: 7 Signs And Symptoms Of Vitamin D Deficiency

Vitamin D plays a much bigger role in your health and wellness than you may think. Studies have shown that Vitamin D may have significant health benefits in the prevention of chronic disease. It’s estimated that nearly 1 billion people or 50% of the world population is vitamin d deficient. Low vitamin d levels can result in abnormalities in bone metabolism, slow wound healing, chronic fatigue, depressed mood states, muscle weakness, and depression. Vitamin d is very difficult to attain through diet alone. Therefore supplementation in addition to dietary sources is crucial in order to get the vitamin d you need for optimal health and wellness. 
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best carb supplement

The Ultimate Guide To Carbohydrate Supplements – Benefits, Uses, Side Effects

Endurance athletes need more fuel than the average gym-goer, in order to perform at a higher level. That fuel is glycogen, which is derived from carbohydrates. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and post-workout recovery during prolonged periods of exercise performance.
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Supplements For Tendonitis - Swolverine

3 Of The Best Supplements For Athletes With Tendonitis

Serious athletes under heavy training schedules, are prone to experiencing overuse injuries. Whether its swinging a golf-club five hundred times per day or crushing heavyweight for as many reps or rounds as possible, athletes can develop an acute or chronic inflammation of the tendons, commonly referred to as Tendonitis.

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Citrulline Malate Benefits - Swolverine

The Ultimate Guide To Citrulline Malate – Benefits, Uses, Side Effects

When it comes to improving your athletic performance, there are really only three performance variables you can control; strength, endurance, and recovery. Citrulline Malate is a synergistic combination of the nonessential amino acid L-Citrulline and Malic Acid. Studies suggest that Citrulline Malate is a powerhouse ergogenic aid, with results showing that it can enhance all three of these variables.
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