What The Heck Is Chlorella?
If you didn’t think “super algae” was a food status, then think again. Chlorella, much like its distant relative Spirulina is classified as, you guessed it, a “super algae”. Forget about your Kale and broccoli,...
6 Creatine Rich Foods To Maximize Power And Performance
Creatine has become the most popular sports performance supplement in history. Ever since creatine made its first appearance at the 1992 Olympics when Linford Christie won the 100m sprint, creatine has become a staple in every major athlete's supplement protocol and training regimen. Endurance athletes especially, under rigorous training schedules need more… more of everything. Seeking out creatine rich foods can help improve and maximize performance. With more creatine rich foods in your diet, the total amount of stored creatine in your muscles can help performance factors. Creatine is abundant in animal protein, therefore, if you are a vegan-based athlete, it is crucial to supplement with creatine, since total creatine stores will be lower.
5 Evidence-Based Wheatgrass Benefits
A powerful and potent, let’s not forget popular superfood, wheatgrass is loaded with healthy beneficial phytonutrients, amino acids, chlorophyll, and minerals like iron and magnesium. Chances are you’ll find a tiny green patch of grass growing on the counter at your local juice shop or used as one of the main ingredients in your greens powder. Although we know what wheatgrass is, what are the benefits of wheatgrass?
The 8 Best Greens Powder Ingredients You Must Have In Your Greens Powder
Eating enough food throughout the day is hard enough, let alone your veggies and greens. But what if you could drink all of your vital greens and cruciferous veggies with one small scoop and 8...
Analyzing Creatine Monohydrate: The Pros And Cons Of Creatine
Creatine monohydrate has been one of the most popular sports supplements since its inception in the early 1990s when supplement brand EAS introduced the first creatine supplement under the name Phosphagen. The rest is history. Creatine’s...
4 Key Supplements To Support A Healthy Spine
Your spine is the epicenter that controls every human movement. It’s a conduit of nerves that lead from the brain and stem to the entire body. Supplements can play a specific role in maintaining a healthy spine by building bone density, strengthening surrounding ligaments, improving joint mobility, and reducing chronic inflammation and pain.
The Truth About Carb Blockers
People often think that there is a pill, supplement, or diet that will help them eat their way through the doughnut shop and still have an incredible physique. It’s easy to think that way when...
Vitamin D vs. D3: Is Vitamin D The Same As Vitamin D3?
Vitamin D is unique. It belongs to a family of vitamins and nutrients that share similar structures, and yet, it really isn’t a vitamin at all, but acts more like a prohormone. There are five forms of Vitamin D - D1, D2, D3, D4, and D5. However, the main forms of Vitamin D are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Fascinating in the fact that Vitamin D is the only vitamin that is synthesized through the skin, from exposure to sunlight, there are some significant differences between Vitamin D and Vitamin D3 that you should know when searching for the best supplement to increase your Vitamin D levels.
Beta-Alanine Vs BCAAs: Which One Should You Take?
Beta-Alanine and BCAAs are two of the most common and commended performance-based supplements in the game. Both are classified as amino acids yet serve a very different purpose when it comes to helping you reach your health and fitness goals. We’re going to talk about the key differences between beta-alanine and BCAAs, so you can decide which one is right for you.
What Does Beta-Alanine Do: 5 Effective Ways To Optimize Your Training
By now, it’s a well-known fact, that Carnosyn Beta-Alanine is a powerhouse in the sports supplement arena. Proven to help you sprint faster, row harder, cycle longer, and maximize your lifting capacity, Beta-Alanine can take your athletic performance to all new heights and fast track your results. But with great power, comes great responsibility. We’re going to cover the 5 do’s and the 5 don’ts of Carnosyn Beta-Alanine so that you can optimize your training and power your performance.
Plant Vs. Animal Protein: Is Plant Protein Better Than Animal Protein?
Plant-based diets have made their way to main-stream, with more people than ever choosing plant-based options. In fact, according to a recent Nielsen Survey, nearly 40% of Americans are actively seeking out plant-based alternatives. Plant protein offers many health benefits that animal protein doesn’t have, such as valuable micronutrients, healthy fats, and antioxidants. But are these differences enough to make the switch from the gold standard whey protein to pea protein? Let’s find out.
Pea Protein Vs Soy Protein: What Are The Differences?
The number of plant protein sources is like a revolving door, and the newest trends are constantly evolving. However, not all plant protein sources are created equal and as a consumer it’s important to be informed of what you’re consuming and how it benefits you. Pea protein has proven to be an all-star plant protein source that closely rivals animal sources in amino acid content and its proven ability to improve performance. But what about soy protein? Although extremely versatile and packed with protein, soy gets scrutinized and is often classified as a sub-optimal protein source. We’re going to find out which plant protein source is best for you and your goals, when we compare pea protein vs soy protein.