The Only 5 Quad Exercises You'll Ever Need For Strength And Size
Building your quads is going to take a bit more effort than just a throwing in a few sets of squats on your leg day. Your quad, or your rectus femoris, is a large muscle that...
Power Cleans: 4 Impressive Benefits And How To Power Clean
The power clean is an explosive compound Olympic weightlifting movement. Designed to create more power, strength, and speed the power clean is a dominant exercise that creates a ton of total body strength. Mastering the...
6 Best Overhead Press Variations To Crush to Build Your Upper Body
When it comes to shoulders there are a ton of exercise variations to choose from. The overhead press is one of the best and most effective shoulder exercises to build lean muscle mass and more...
Chest And Triceps Workout: The Best Chest And Triceps Workout To Build Huge Gains
Training your chest and triceps together is one of the most common weightlifting training splits. The reason why you train chest and triceps together, is that all chest exercises, isolated or compound lifts, will stimulate your...
6 Best Dumbbell Chest Exercises For A Strong And Powerful Chest
Chest day is never complete without a pair of dumbbells. As opposed to isolated movements, performed with exercise machines, dumbbells actively recruit secondary muscles as well as your core, improving functional strength, core stability, and...
5 Best Kettlebell Shoulder Exercises To Stack On Size And Strength
If your goal is to cut body fat and build more muscle, kettlebells are the key. Kettlebells are a staple in any strength and conditioning program, amplifying your power output, mobility, core strength, and functional movement....
8 Best Dumbbell Leg Exercises You’re Not Doing (But Should Be) For Bigger Quads And Glutes
You don’t get the ass you want by sitting on it. This leg day is going to be different — because we’re giving you the 10 best dumbbell leg exercises to sculpt powerful, athletic legs. Whether...
4 Best Plyometric Exercises For Power And Speed
The fitness dictionary reaches far and wide; even as a training expert, training protocols and modalities often overlap in principles and can become confusing. Plyometric exercises are powerful aerobic exercises that can help increase...
The 7 Best Leg Day Exercises for Building Power, Strength, and Size
Leg day has gone from the most skipped workout to the most anticipated — and for good reason. Whether you're chasing performance, aesthetics, or both, training your lower body is essential. But let’s be honest:...
5 Best Back Exercises For A Well Defined Stronger Back
A well-developed back is the foundation of a strong, athletic physique. Not only does back training enhance your posture, pulling strength, and core stability, but it also supports nearly every other compound lift — from...
Back and Biceps Workout: Why This Muscle Split Maximizes Gains
Back and biceps go together like peanut butter and jelly. Most pulling movements stimulate your biceps as a secondary muscle, which is why back and biceps are commonly included in the same muscle split. But...
7 Best Dumbbell Bicep Exercises For Bigger Arms
The bicep curl sits at the forefront of popular resistance training exercises. It’s the essence of bodybuilding. As one of the most commonly known strength training movements, bicep curls can help you develop an...