Basic babes rejoice! Pumpkin everything season is upon us and you’re just in luck for this year’s “healthy” trend. It’s time to ditch the quad pump, sugar-spiked PSL and opt for one of the internet’s more healthy-body-friendly versions. So fill up your cup with pumpkin-flavored happiness and get on your way with our favorite healthy and light pumpkin spice latte recipes!

Is a Pumpkin Spice Latte Healthy?

No, not at all. But that doesn't mean you can't make your own healthy version or order a more trimmed-up version from the old Sbux. This is the earliest the PSL has debuted, so we beckon the question, is it too early for pumpkin spice lattes? While it might not feel like Fall everywhere around the country, Starbucks certainly has no problem with the pumpkin spice latte release in 2018.

Healthy And Light Pumpkin Spice Latte Alternatives

Below you'll find our favorite homemade pumpkin spice latte recipe for health-conscious individuals looking to still indulge in the fall season PSL trend. If you find yourself in a pickle and you have to stop into Starbucks for one, we've also included a way to order a healthy light pumpkin spice latte.

Enjoy!

Protein Pumpkin Spice Latte

From The Swole Kitchen @theswolekitchen

INGREDIENTS:

1. 12 oz brewed coffee (warm)
2. 1 scoop Swolverine’s Vanilla Whey Protein Isolate
3. 1/2 tsp pumpkin pie spice

Approximate Macros:

• 121 cal
• 0.8g fat
• 2.2g carb
• 26.7g protein
• 1g sugar

HOW TO MAKE:

1. Put all ingredients into a blender and blend until frothy.
2. Optional—pour over ice for a cold treat

PURCHASE WHEY ISOLATE WITH THE CODE "PSL" AT CHECKOUT AND SAVE 15%! 

🎃

Paleo & Keto Pumpkin Spice Latte

From Paola of @gnomgnom.yum - Link to post HERE

Approximate Macros:

• 60 cal
• 1g fat
• 2g carb
• >1g protein
• 1g sugar

HOW TO MAKE:

1. For this healthy pumpkin spice latte recipe, you will heat up 2 tablespoons of pumpkin puree with ½ teaspoon of pumpkin pie spice in a small saucepan. Stir constantly for 2-3 minutes.
2. Stir in the sweetener of choice (1-2 tablespoons) until combined. Pour in your milk of choice (~250ml – she used 240ml almond milk & 1 tablespoon full-fat coconut milk). Simmer until warm, do not boil over.
3. Add in 1 tablespoon vanilla extract and whisk until frothy.
4. Pour 2 shots of espresso or coffee in a mug, then add pumpkin spiced milk to the cup. To make bulletproof, add in MCT oil and/or grass-fed butter and blend with an immersion blender.
5. Top with pumpkin pie spice.

Starbucks Iced Light Pumpkin Spice Latte

From Alex Moe @themacrobarista - Link to post HERE

Approximate Macros:

• 90 cal
• 4.5g fat
• 12g carb
• 11g sugar
• >1g protein

HOW TO ORDER:

1. Ask for a GRANDE Iced Coffee
2. Ask for No Classic Syrup
3. Ask for ONE (1) pump of pumpkin sauce
4. Ask for THREE (3) pumps of sugar-free vanilla syrup
5. Ask for EXTRA pumpkin spice topping
6. Ask for LIGHT CREAM (half and half)

Starbucks Pumpkin Spice Latte

From Alex Moe @themacrobarista - Link to post HERE

Approximate Macros:

• 90 cal
• 3g fat
• 13g carb
• 10g sugar
• 1.5g protein

HOW TO ORDER:

1. Ask for a TALL BLONDE Americano
2. Ask for it in a GRANDE CUP
3. Ask for ONE (1) pump of pumpkin sauce
4. Ask for THREE (3) pumps of sugar-free vanilla
5. Ask for STEAMED ALMOND MILK
6. Ask for EXXXXTRA pumpkin spice topping
7. Ask for no whip

Looking for a Protein Powder that tastes great but doesn't make you gain weight? Look no further than Swolverine's Chocolate and Vanilla Milkshake Whey Protein Isolate! NUTRITIONAL PROFILE: 110 calories, 1g Fat, 1g Carb, 25g protein.

USE CODE "PSL" AT CHECKOUT AND SAVE 15%!