High-Intensity Interval Training or more commonly known as HIIT, has become an extremely popular training mode over the past few years. HIIT incorporates high-intensity movements, combined with interval training, that last for a total of 60-90 seconds. Instead of climbing the stair master or steady-state cardio making for 30 minutes, your workouts are upbeat, fun, and incorporating full-body movements, to build more muscle tone, and core strength. With this full-body high-intensity workout, you’ll be getting your sweat on with the power of your own body weight, with no equipment.

Benefits

• No Equipment Needed
• Take Your Workout Wherever You Want
• Benefits Weight Loss
• Burn Body Fat
• Increased Muscular Strength
• Increased Muscle Mass
• Improved Mobility
• Enhance Muscularly Endurance
• Enhance Aerobic/Anaerobic Capacity

Includes

• 6 Week Workout Plan
  
• Supplement Plan
• Pre Workout Food Recommendations
• Post Workout Food Recommendations
• Foods List
• Nutrition Plan
• Weight Loss Tips & Tricks