Lateral Lunge: Build Stronger Legs, Glutes, and Hips with This Functional Lower Body Movement The lateral lunge, also known as the side lunge, is one of the most underrated lunge variations in lower body...
When you’re looking for a low impact and effective ab training exercise to strengthen your core, the leg lift is always a great option. In addition to strengthening your abdominals, leg lifts, help build your...
Smith Machine Squats: Enhance Strength, Form, and Depth with this Squat Variation The smith machine squat is a powerful accessory movement that helps lifters improve their squat depth, reinforce proper form, and train through a...
We all want a bigger, firmer butt. I mean, who doesn’t like a well-built back side. Especially if it still fits snug in your jeans. Today, we’re going to be talking about the best exercises...
We as humans are always looking for a way to optimize our health. Whether it’s better sleep, recovery, enhanced muscle gain, athletic performance, or even enhancing your sex life, optimization and biohacking is endogenously integrated...
The glute-ham raise (GHR) is one of the most effective exercises to strengthen your glutes and grow that peach. If you want to build and grow a bigger butt, (which seems to be the goal...
When it comes to arm day, most triceps exercises will be performed with the cable pulley. Believe it or not, but only a few triceps exercises are done using dumbbells or body weight – the...
IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things are starting to get monotonous and boring. So what leg extension alternatives...
The Best Cable Back Exercises for Strength, Symmetry, and Size A well-developed back is the foundation of upper body power, posture, and aesthetics. And while barbells and dumbbells dominate most programs, cable machines offer unique...
Most people think that dips are an isolation movement, that only stimulates your triceps. However, dips, are one of the most effective compound movements that works your triceps in addition to other muscles groups such...
If there’s one thing that completes a strong, aesthetic physique — it’s well-developed biceps. Not only do strong arms improve your upper body appearance, but they also contribute to functional strength and enhanced performance across pressing,...
With so many different forms of creatine on the market—liquid, buffered, esterified, and more—it’s easy to get overwhelmed trying to choose the “best” one. Among the most talked-about are Creatine Monohydrate, the gold standard in...
