Blog

Recently, there have been some interesting diets, eating habits, nutritional philosophies, and protocols that have arisen out of the powerlifting and CrossFit communities. The latest one is Stan Efferding’s Vertical Diet. So What is the vertical diet? Does it actually work? Is It Healthy? Or is it just a bunch of Bro Science?

Ever find yourself with pee streaming down your leg during a WOD? Maybe a little leakage when you sneeze or snatch? You’re not alone and it’s a lot more common than you think (especially during CrossFit). Stress-Induced Urinary Incontinence, also known as the loss of bladder control or peeing during your metcon ranges in severity. It could be an occasional, inconvenient leak to a frantic urge to urinate that is so strong that you fear you might not make it to the bathroom in time.

If you’re a runner or just love metcons that include running (highly doubtful) Iliotibial Band Syndrome is a very common overuse injury that can leave you sidelined. Many people suffer from IT Band Syndrome, yet most people don’t understand what it is or how to fix it

Going on the latest fad diet is a fast way to failure. Diets have unrealistic expectations and are a short-term solution to a long-term problem, Wouldn't it be nice if you could eat the foods you love and live a healthier lifestyle once and for all? We'll show you 5 simple steps to create the best nutrition plan for a healthier life.

Tons of us intermittent fast to lose weight and stay lean. But did you know there are certain things you can drink to detoxify your body and make you lose weight more efficiently?

Adding the right supplements to your programming and nutrition protocol can help specific aspects of your training, so that you can increase training volume, fight muscle fatigue, clock faster times, generate more power, increase strength, and recover faster. But with so many supplements to choose from, it’s hard to know which supplements are the best for crossfitters and your goals.

Let's get real, we all want to stay young... Forever. But even though that's not possible, there are ways in which we can help slow down the aging process. Cue, Collagen. Collagen is one of the most popular health supplements in the health and wellness community due to its proclaimed anti-aging properties and outstanding health benefits. From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for.

You don't want to ever replace your food with supplements. You simply want to use supplements as a complement to a healthy and nutritious diet. Most people do not have an understanding of the role that vitamins and minerals play in our bodies. That’s why we’re here to simplify it for you.

Are you finding yourself in front of snacks and food, expecting them to fix you? Whether you turn to food consciously or subconsciously, turning to food to help heal and fix the issues you experience in life, isn't a good idea. Here's why...

Women are making a profound impact in the sport of CrossFit, and better yet? Women are treated as equals amongst the men. Here's why most CF workouts are named after women, as told by Greg Glassman