Vitamin D Deficiency - Swolverine

Vitamin D Deficiency: 7 Signs And Symptoms Of Vitamin D Deficiency

Vitamin D plays a much bigger role in your health and wellness than you may think. Studies have shown that Vitamin D may have significant health benefits in the prevention of chronic disease. It’s estimated that nearly 1 billion people or 50% of the world population is vitamin d deficient. Low vitamin d levels can result in abnormalities in bone metabolism, slow wound healing, chronic fatigue, depressed mood states, muscle weakness, and depression. Vitamin d is very difficult to attain through diet alone. Therefore supplementation in addition to dietary sources is crucial in order to get the vitamin d you need for optimal health and wellness. 
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best carb supplement

The Ultimate Guide To Carbohydrate Supplements – Benefits, Uses, Side Effects

Endurance athletes need more fuel than the average gym-goer, in order to perform at a higher level. That fuel is glycogen, which is derived from carbohydrates. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and post-workout recovery during prolonged periods of exercise performance.
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5 Collagen Latte Recipes To Start Your Morning Off Right - Swolverine

5 Collagen Latte Recipes To Start Your Morning Off Right

What’s a delicious and nutritious way to start your morning off? With a collagen latte straight from Swolverine, of course! You can think of collagen as the glue that holds our body together — it’s an abundant protein found within the bones, muscles, tendons and digestive system of your body. It’s also responsible for the elasticity of our skin.
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Supplements For Tendonitis - Swolverine

3 Of The Best Supplements For Athletes With Tendonitis

Serious athletes under heavy training schedules, are prone to experiencing overuse injuries. Whether its swinging a golf-club five hundred times per day or crushing heavyweight for as many reps or rounds as possible, athletes can develop an acute or chronic inflammation of the tendons, commonly referred to as Tendonitis.

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Recipe: Perfect Protein Cinnamon Rolls

Recipe: Perfect Protein Cinnamon Rolls

You have two choices - have buns of steel or buns of cinnamon, up until now! We’ve taken this time tested favorite and put a protein punch twist on it to create the perfect protein cinnamon rolls recipe. I personally like to make this on a weekend morning so that the oozy-gooey aroma of sweet cinnamon cascades throughout my house warming up my taste buds as they rise in the oven. 
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4 Effective Postpartum Core Stability And Strengthening Exercises - Swolverine

4 Effective Postpartum Core Stability And Strengthening Exercises

At my 6-week postpartum check, I got the O.K. to start exercising moderately again. I had a lot of questions that I knew they would not be able to answer: Where do I even start? How do I strengthen my core? How much is too much? Will I even know what my body needs anymore? Can I run? Bike? Jump? How in the world can I get an effective workout if I pee my pants every time I sit up in bed?
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What Is Diastasis Recti?

Diastasis Recti: What It Is And How To Fix It

Diastasis recti is a common condition that is rarely talked about. Because of the whirlwind experience that we call the postpartum period, many women do not even realize that they have diastasis recti. If you still look like you're 6 months pregnant or your stomach bulges or cones when you cough, sneeze or brace your core, you may have diastasis recti.
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Citrulline Malate Benefits - Swolverine

The Ultimate Guide To Citrulline Malate – Benefits, Uses, Side Effects

When it comes to improving your athletic performance, there are really only three performance variables you can control; strength, endurance, and recovery. Citrulline Malate is a synergistic combination of the nonessential amino acid L-Citrulline and Malic Acid. Studies suggest that Citrulline Malate is a powerhouse ergogenic aid, with results showing that it can enhance all three of these variables.
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Lemon Lavender Cake Made With Greek Yogurt And Collagen Recipe by Swolverine

Recipe: Lemon Lavender Cake Made With Greek Yogurt And Collagen

Sweet, savory, and bursting with bright lemon flavor, this protein-packed lemon lavender pound cake recipe is going to not just be a new Spring favorite of yours, but something delicious that you can make all year long. With simple ingredients, like greek yogurt, lemon, flour, and some Truvia baking sugar, you can whip this recipe up in just under 10 minutes, toss it in the oven, and have it done within the hour. 
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3 Ingredient Homemade Reese’s Peanut Butter Protein Eggs by Swolverine

3 Ingredient Homemade Reese’s Peanut Butter Protein Eggs

When you bite into one of these homemade Reese’s peanut butter protein eggs, your tastebuds are going to rejoice for this ooey, gooey, creamy and rich indulgence all without the guilt. With only three simple ingredients and a 2 minute prep time, these little babies are perfect for your weekly meal prep, weeknight snack, party platter, or really, anything else. Since they’re packed Swolverine’s time-tested and fan-favorite protein powder, people are going to begging you to make these on the regular. Did someone just say PEANUT BUTTER, PROTEIN, and CHOCOLATE!? Yup! You bet your sweet strength gainz we did! 
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Best whey protein isolate

The Ultimate Guide To Whey Protein Isolate – Benefits, Uses, Side Effects

It doesn't get much better than whey protein isolate when it comes to building more muscle mass, improving recovery times, and optimizing athletic performance. With dozens of different protein powders on the market, it can be challenging to know which one is the best to help you power your performance and meet your goals. In this guide, we'll teach you all things whey protein isolate, so you can make the choice, on what protein powder is truly the best for you. 
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