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At my 6-week postpartum check, I got the O.K. to start exercising moderately again. I had a lot of questions that I knew they would not be able to answer: Where do I even start? How do I strengthen my core? How much is too much? Will I even know what my body needs anymore? Can I run? Bike? Jump? How in the world can I get an effective workout if I pee my pants every time I sit up in bed?

Diastasis recti is a common condition that is rarely talked about. Because of the whirlwind experience that we call the postpartum period, many women do not even realize that they have diastasis recti. If you still look like you're 6 months pregnant or your stomach bulges or cones when you cough, sneeze or brace your core, you may have diastasis recti.

When it comes to improving your athletic performance, there are really only three performance variables you can control; strength, endurance, and recovery. Citrulline Malate is a synergistic combination of the nonessential amino acid L-Citrulline and Malic Acid. Studies suggest that Citrulline Malate is a powerhouse ergogenic aid, with results showing that it can enhance all three of these variables.

Sweet, savory, and bursting with bright lemon flavor, this protein-packed lemon lavender pound cake recipe is going to not just be a new Spring favorite of yours, but something delicious that you can make all year long. With simple ingredients, like greek yogurt, lemon, flour, and some Truvia baking sugar, you can whip this recipe up in just under 10 minutes, toss it in the oven, and have it done within the hour. 

When you bite into one of these homemade Reese’s peanut butter protein eggs, your tastebuds are going to rejoice for this ooey, gooey, creamy and rich indulgence all without the guilt. With only three simple ingredients and a 2 minute prep time, these little babies are perfect for your weekly meal prep, weeknight snack, party platter, or really, anything else. Since they’re packed Swolverine’s time-tested and fan-favorite protein powder, people are going to begging you to make these on the regular. Did someone just say PEANUT BUTTER, PROTEIN, and CHOCOLATE!? Yup! You bet your sweet strength gainz we did! 

It doesn't get much better than whey protein isolate when it comes to building more muscle mass, improving recovery times, and optimizing athletic performance. With dozens of different protein powders on the market, it can be challenging to know which one is the best to help you power your performance and meet your goals. In this guide, we'll teach you all things whey protein isolate, so you can make the choice, on what protein powder is truly the best for you. 

If you’re anything like us, then you like a good muffin as a snack or evening treat. If you hop on Pinterest though, coming across a good muffin recipe made with collagen protein is hard to find! So what’d we do? We took a timeless classic, zucchini muffins, and buffed them up with some of our grass-fed, hydrolyzed collagen protein powder, and made them into an easy and healthy zucchini muffin recipe just for you!

Carnosyn Beta-alanine is for the athlete that wants more. More reps, more speed, more muscle, better recovery, and faster times. As one of the most heavily researched sports supplements in the world with over 55 clinical studies, Beta-Alanine helps athletes of all calibers push past plateaus and maximize performance.  Studies show that beta-alanine is extremely effective at buffering lactic acid and increasing muscle carnosine levels. More muscle carnosine results in delayed muscle fatigue helping improve muscular endurance and increase in workout volume. In this ultimate guide to beta-alanine, we’re going to discuss how beta-alanine can help you crush your training and maximize your peak performance.  

Your body composition, health, and performance are all influenced by the quality of the food you eat and the quantity that you eat it in. Food is made up of macronutrients and food is power. Learn how to harness the power of macronutrients to fuel your goals and performance.

Often regarded as one of the most underrated sports supplements, L-Glutamine is gaining increased popularity and finally starting to get the attention it deserves. Glutamine is unique in the fact, that not only does it promote ergogenic benefits, but also supports immune system health and digestive health. A growing body of evidence has also suggested that Glutamine can also help gastrointestinal issues like IBD, IBS, and leaky gut.

Building your body’s natural defenses to invading pathogens, can make a dramatic difference in your performance, mood, and productivity. The best way to build your immune system is by taking preventative action. Diet, exercise, and supplementation are key to keeping your immune system strong to fight off any pathogens or invaders that want to wreak havoc. Key Vitamins and minerals must be taken prophylactically or as a safeguard, to build your immune systems natural defenses. We’re going to talk about the best vitamins to build your immune system health, so you can continue living your active lifestyle healthy and happy without interruption.