Building lean muscle mass takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean workout program, you'll...
If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that...
If you’re looking for a workout program that is going to be dynamic, fun, and challenging, then this is the program for you. High-Intensity Functional Bodybuilding [HIFB] is a term created by Swolverine CEO Walter...
You don't need a fully equipped gym to still be in the best shape of your life. Dumbbells are an amazing training tool, that can help you build more muscle mass and strength. Dumbbells also help...
There’s a reason why Gerard Butler won, the year's "Most Shredded” award for his role as Leonidas in the film 300. You guessed it – Kettlebells. It doesn’t get much better than cutting through the...
Beta alanine is considered one of the most effective sports supplements of all time. Widely known for its iconic “tingles”, otherwise known as paresthesia, studies have shown that the non-essential amino acid beta alanine significantly improves muscular...
If you’re looking to build a solid cut of six-pack abs, then you’ve come to the right place. Abs are the essence of physical perfection. But all good things require pain and sacrifice, and six...
Aren’t sweet potatoes the same thing as yams? No, they’re actually not and in this case, the perception is not the reality. The nutritional debate between sweet potatoes vs. yams is characterized by misinformation, carbo-phobia,...
The only thing you’re looking forward to tonight after putting in eight hours of work is dinner. But you want to make sure that what you're eating is properly aligned with your health and fitness...
