Shoulder Mobility: 3 Crucial Exercises To Maximize Your Shoulder Mobility

Shoulder Mobility: 3 Crucial Exercises To Maximize Your Shoulder Mobility

Shoulder mobility is key when you’re participating in any of type of exercise program. CrossFit especially requires full range of motion, to perform Olympic lifting movements such as overhead squats and snatch. Without adequate shoulder mobility, your form will be compromised, which can result in a loss of power and even worse, cause injury.
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Battle Ropes: 5 Movements To Shred Fat

Battle Ropes: 5 Movements To Shred Fat

In truth, battle ropes are so much more than just an aerobic tool for the upper body and arms. When done correctly, battle ropes are actually a great tool for all levels and types of athletes, ranging from functional fitness athletes (like cross fitters) to Olympic weight lifters, everyday health enthusiasts, and even those looking to shed a few pounds.

 

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Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Every box has one. That one person that can flawlessly handstand walk across the box, with perfect form, effortless, almost better than they can walk on their own two legs. Envious, you wonder how you can develop this astounding skill, so the next time the open rolls around, you don’t have to be embarrassed about barely making it two feet, before you topple over. The good news is that this expert skill can be learned with a little time and dedication. Keep reading to learn our 5-step progression and learn how to handstand walk like a pro. 
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toes to bar

Toes To Bar: 6 Easy Progressions To Improve Your Toes To Bar So You Can Smoke The Competition

Toes to bar can either be your best friend or your worst enemy. There’s nothing more frustrating than struggling with this movement when you can perform every other gymnastic movement in your WOD effortlessly. It becomes even more soul-crushing, when your box mates can throw up their toes to the bar no problem without even trying, and you have to play catch up the entire time during your WOD.
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