If you’re currently in the market for a new workout program that fits into your lifestyle, chances are you’ve heard of “functional training.” Unlike other marketing terms used to hype the latest and greatest fitness...
The fact is most people are completely unaware of how good their body is supposed to feel. Athletes are constantly pushing themselves to the highest limits and demanding more from their bodies. Repeated physical stress...
As an athlete, recovery is crucial to improve overall athletic performance. High intensity training with constantly varied movements can have a severe impact on your connective tissues, joints, and mobility. Over time scar tissue can...
As the old proverb goes, “no pain, no gain.” Smashing heavy weights will help you stack on more gains, but it will also leave you extremely sore. Effectively reducing muscle soreness after your workout will...
Muscle growth is a direct consequence of resistance training and nutrition and a critical factor to improve athletic performance. More muscle mass encompasses more strength, which can help you become more explosive, improve your power output,...
Building lean muscle mass takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean workout program, you'll...
If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that...
You don't need a fully equipped gym to still be in the best shape of your life. Dumbbells are an amazing training tool, that can help you build more muscle mass and strength. Dumbbells also help...