The Best Cable Back Exercises for Strength, Symmetry, and Size A well-developed back is the foundation of upper body power, posture, and aesthetics. And while barbells and dumbbells dominate most programs, cable machines offer unique...
Most people think that dips are an isolation movement, that only stimulates your triceps. However, dips, are one of the most effective compound movements that works your triceps in addition to other muscles groups such...
If there’s one thing that completes a strong, aesthetic physique — it’s well-developed biceps. Not only do strong arms improve your upper body appearance, but they also contribute to functional strength and enhanced performance across pressing,...
The barbell back squat is one of the most tried and true exercises to build bigger stronger legs. But with so many squat variations and alternatives, which exercises are the most effective for your training....
The sumo deadlift high pull is a great conditioning tool that is a staple in CrossFit, functional fitness, athletic training and personal training modalities. This movement is not only going to work on strength and...
If you want to add some more versatility and functional strength to your training program, the dumbbell snatch is where it’s at. Dumbbell snatch is a full-body movement, that stimulates your core, glutes, quads, shoulders,...
TYR made a splash into the CrossFit industry at the 2022 CrossFit Games. In order to product test TYR outfitted some of the world’s fittest athletes, like Tia-Clair Toomey and six of the top ten...
Modifications to proven strength training movements, can make them more effective in terms of muscle stimulation and contraction. This rings true with the twisting curl. The twisting curl to some is very common resistance training...
Arm day can start to feel repetitive when you’re doing the same curl variations week after week. The incline bicep curl is a powerful isolation movement that breaks the mold. By adjusting your positioning on...
Dumbbells also known as free weights, are one of the best training implements to help improve strength, balance, coordination, core stability, and build more muscle mass. Typically, back day consists of a mix between isolated...
One leg exercise I can almost guarantee you are not currently taking advantage of is the Nordic hamstring curl, aka the Russian Leg Curl or the Natural Glute Ham Raise. The Nordic hamstring curl is...
When it comes to building stronger, more defined arms, most lifters focus on biceps—but it’s the triceps that make up the majority of your upper arm mass. The triceps pushdown is one of the most effective...