Blog / Nutrition

When you think of vitamin C most people think about citrus. More specifically, they think of oranges. When you ask most people what vitamin C does or why vitamin C is important, most people don’t...

Catechins and epicatechins are powerful bioactive plant compounds, or phytochemicals found in a variety of plant-based foods and beverages, most notably green tea. Research suggests that catechins and epicatechins are associated with an abundant array...

Providing your body with essential vitamins and minerals is crucial to establishing a healthy aging process and optimizing everyday biological function. The majority of Americans do not adhere to a healthy eating pattern. Lack of...

Targeting specific areas of your body to lose fat, can be challenging, especially when you’re consistently training and sticking to your nutrition plan. Unfortunately, where your body stores fat is entirely up to genetics. You...

Introduction: Fueling Your Gains Starts Here Let’s get one thing straight—your body is built in the gym, but it’s revealed in the kitchen. Whether your goal is to bulk up, lean down, or improve your...

Choline is a recently discovered essential nutrient. Research suggests that choline has a wide range of benefits and roles in metabolism, neurotransmitter synthesis, and cell structure. Studies have shown that choline could in fact play...

So you have a CrossFit competition coming up and you’re not sure what to eat. We get it! The nerves are high, the excitement is real, but before you head out to your local box...

Selenium is one of thirteen essential minerals – a class of nutrients that are vital for maintaining your body’s health. Minerals are divided into two groups, macrominerals and trace minerals.  Selenium is a trace mineral...

If you're trying to figure out whether or not you should have crab tonight for dinner, then the answer is yes. Crab is packed with protein, which is crucial to building and maintaining lean muscle...

When it comes to oysters, you either love them or hate them. Oysters provide a ton of great health benefits, especially for those looking for high protein, low calories foods to help with weight loss,...

When you’re thinking about delicious dinner options or seafood, shrimp is one of the healthiest and most nutritious choices out there. Despite the inference to being small, shrimp is packed with protein and rich in...