Do I need vitamins and supplements

What Vitamins Should You Take

You don't want to ever replace your food with supplements. You simply want to use supplements as a complement to a healthy and nutritious diet. Most people do not have an understanding of the role that vitamins and minerals play in our bodies. That’s why we’re here to simplify it for you.
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Emotional Eating and Stress Eating - What's the Difference and How Do You Stop Doing It?

How to Overcome Emotional Eating

Are you finding yourself in front of snacks and food, expecting them to fix you? Whether you turn to food consciously or subconsciously, turning to food to help heal and fix the issues you experience in life, isn't a good idea. Here's why...
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Greek Yogurt: 10 Reasons Why Greek Yogurt Is The Best Food To Lose Weight Fast - Swolverine

Greek Yogurt: 10 Reasons Why Greek Yogurt Is The Best Food To Lose Weight Fast

Greek yogurt is proven to reduce hunger, increase fullness, and delay subsequent eating as compared to consuming other foods that are lower in protein and nutrients. But the science goes deeper than just ‘keeping you full’. Greek yogurt, in addition to other high protein foods such as grass-fed beef and other dairy products, contains naturally produced chemicals called conjugated linoleic acid (CLA) [R]. These supergroups are found in the fatty acid linoleic acid linked directly to the reduction of body fat and long-term weight management and health. Boom! Not only does Greek yogurt fight obesity, high cholesterol, heart disease, high blood pressure, and atherosclerosis, the CLA found in Greek Yogurt promotes weight loss and maintaining insulin resistance, as well [R].
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9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

We all want to have our cake and eat it too. In a perfect world, we could eat soft; gooey, delectable cinnamon rolls drizzled with creamy sugar frosting, every morning, and meanwhile, retain a perfectly built six-pack of abs. That would truly be, “living the dream.” Fortunately for you, despite overindulging in delicious breakfast foods and the risk of gaining uncontrollable rolls of our own, there are tons of healthy breakfast food options that you can eat and still stay on track to the body goals you want to achieve. We’ll share a couple of our favorites to satisfy your cravings.
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Free 7-Day Keto Meal Plan

Free 7-Day Keto Meal Plan

Whether you’re new to keto, a seasoned veteran looking for new recipes, or just thinking about trying low carb because you think it’ll help you with your goals, this free 7-day keto meal plan with...

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What Are Digestive Enzymes And Why Do You Need Them?

What Are Digestive Enzymes And Why Do You Need Them?

Your digestive system and gut are the control center of your body. Digestive enzymes are produced and secreted by your gastrointestinal (GI) system to degrade and metabolize macronutrients, such as protein, carbohydrates, and fat, then...

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Chronic Inflammation: 6 Causes And 5 Treatments

Chronic Inflammation: 6 Causes And 5 Treatments

When you think about inflammation, typically you’ll think of joint pain after a grueling workout out, or inflammation caused by injury. This is what’s known as acute inflammation, or inflammation specific to one area of...

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What Are The Meat Sweats

What Are The Meat Sweats

I sat across the table at the Walla Walla Steak Co as the server brought out 34 ounces of bone-in prime ribeye, carved tableside – the “Hatchet” they call it. My friend Bryden started to...

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The Dangers Of Acesulfame Potassium (Ace-K)

The Dangers Of Acesulfame Potassium (Ace-K)

As we all embark on a journey to a healthier and happier version of ourselves, the topic of artificial sweeteners is often misunderstood and misinformed. Acesulfame Potassium, commonly referred to as Ace-K, is an artificial...

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