How To Control Insulin Sensitivity - Swolverine

How To Naturally Increase Your Insulin Sensitivity

The conversation surrounding insulin recently isn’t just about people with diabetes or when talking about sugar. Insulin sensitivity has become a new phrase in many health conscious individual’s lexica for good reason – it’s the fat making hormone. So what does it mean to increase insulin sensitivity? Well, we’ll need to find out how insulin works and what it does to the body first!
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How L-Glutamine Can Help Treat Irritable Bowel Syndrome (IBS)

L-Glutamine for IBS: Can It Really Help?

L-Glutamine for IBS: What the Science Really Says Irritable Bowel Syndrome (IBS) is a pain in the ass—literally. Planning your entire day around bathroom availability, bloating after every meal, and unpredictable bouts of constipation or...

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5 Basic Nutrition Principals To Get Visible Abs

5 Basic Nutrition Principals To Get Visible Abs

You know they are there, you train them a couple of times a week, and you’ve been working on your posture, but guess what? You still can’t see your abs. Ugh. Frustrating right? We agree. So we looked into it for you and we're going to teach you, 5 basic nutrition principals to get visible abs.  
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How To Make Your Own Pre-Workout - Swolverine

Best Pre Workout Ingredients: How To Make Your Own Pre-Workout In 3 Simple Steps

So you want to make your own pre-workout supplement? Good call. Making your own pre-workout gives you full control of the dose, flavor, and your athletic performance and outcomes. We’re going to talk about what the best pre workout ingredients are, what to look for, and why making your own pre-workout is the best way to improve your performance.
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The 14 Best Sources of Plant Protein To Include In Your Diet

The 14 Best Sources of Plant Protein To Include In Your Diet To Build Muscle

There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true that animal proteins deliver all of the essential amino acids in appropriate proportions that the human body can utilize, this doesn’t mean that a plant-based diet cannot provide close to the same effects.
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Signs And Symptoms Of Iron Deficiency In Women

Signs And Symptoms Of Iron Deficiency In Women

Iron deficiency is the most common nutritional disorder, affecting 20-25% of the World’s population, predominantly woman [R]. Your body depends on iron to create hemoglobin the oxygen-carrying chemical inside red blood cells. If your iron levels become to low, it can create iron deficiency anemia. When this happens, red blood cells become smaller and subsequently carry less hemoglobin. 
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Best supplement for diabetic athletes

Carbohydrates: The Best Supplement For Diabetic Athletes

Athletes who are competing in endurance sports or high-intensity training programs that have Type I Diabetes can achieve improved blood glucose levels with the right nutrition protocol and supplement regimen. But what supplements should athletes with diabetes take, to balance blood sugar levels and ensure fewer hypo/hyperglycemic episodes during training?

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low t in women

7 Symptoms Of Low T In Women

Testosterone. Despite the small amount you have, it plays an oversized role in your health and wellbeing. Testosterone is an active and vital hormone in both men and women. It plays a role in your mood, energy levels, regulating bodily functions, and let’s not forget your sex drive.  And it affects you, more than you think. 
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why do they serve jello in hospitals

Why Do They Give Jell-O in Hospitals? The Answer WILL Surprise You!

Ever find yourself in the hospital, or visit someone in the hospital, look over at their plate and it has Jell-O on it? Weird right? I’ve always thought so at least. I can remember getting sick as a kid and my mom making me drink Jell-O slushies. I thought they were sweet and fruity so I drank them, little did I know my mom was a tiny genius (I mean, let’s be honest, most moms are anyways) trying to give my body nutrients from gelatin. It wasn’t until I was visiting someone recently hospitalized, that I really started to wonder this million-dollar question why do they give Jell-O in hospitals after all?
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Healthiest milk to lose weight

The 7 Healthiest Milk Alternatives To Lose Weight

We live in a world of choices. Just ten years ago, when you went to the store to get milk, you had three options; whole, 2%, or skim. Today, store shelves are flooded with different types of milk, with the majority coming from milk with no moo. Who would’ve thought? With your weight-loss goals in mind, it’s important to know the differences between the dozens of milk choices you have, to find the healthiest milk alternative to lose weight and stay healthy. 
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15 Healthy Foods That Actually Make You Fat

15 Healthy Foods That Actually Make You Fat

Food can be complicated. Grocery stores aisles are packed with products that are made to entice you, and flaunt alluring health claims, when in fact, the glorified fat-free versions of the foods that you want and love, are actually unhealthy. With so many food choices these days branded with deceiving and misleading marketing claims it can be complicated to know exactly which foods are healthy and unhealthy. 
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