


3 Reasons Why You Should Not Go Gluten-Free
“Is this gluten-free?” will go down in history books as the modern-day mantra of dieting trends. Once the word got out that a study conducted at the University of Maryland found celiac disease (gluten-intolerance) was...

What Are Whole Grains And Who Should Avoid Them?

6 Undeniable Reasons Why You Need Chia Seeds In Your Diet
Who would have known that Chia pets, the small ceramic pots sprouting grass hair, would become one of the world's most popular superfoods 30 years later? Chia seeds have gained superfood status and a massive resurgence...

Gluten-Free Spinach Muffins Recipe Made With Banana

22 Studies That Prove Beetroot Can Improve Athletic Performance
Athletes are looking for more nutrient dense and healthy alternatives to improve their training and overall health. Beetroot is rich in antioxidants and powerful plant compounds, along with nitrates. Research has shown that beetroot is one of...

A Quick Guide To The Best Reds Powders
Greens powders are an amazing way to help you get more veggies in your diet. But what about reds? Reds, similar to greens contain potent super foods, but instead of super green ingredients like Chlorella,...

7 Powerful Health Benefits Of Pomegranate
It’s a cold hard fact, that Pomegranates are the world’s most delicious fruit. Forget the apples, the mangos, and the kiwis. These treasure troves of ruby red garnets are filled with magical sweet love. Loaded...

What The Heck Is Chlorella?
If you didn’t think “super algae” was a food status, then think again. Chlorella, much like its distant relative Spirulina is classified as, you guessed it, a “super algae”. Forget about your Kale and broccoli,...

7 Healthy Protein Chip Alternatives

6 Creatine Rich Foods To Maximize Power And Performance

5 Evidence-Based Wheatgrass Benefits
A powerful and potent, let’s not forget popular superfood, wheatgrass is loaded with healthy beneficial phytonutrients, amino acids, chlorophyll, and minerals like iron and magnesium. Chances are you’ll find a tiny green patch of grass growing on the counter at your local juice shop or used as one of the main ingredients in your greens powder. Although we know what wheatgrass is, what are the benefits of wheatgrass?