How To Read A Nutrition Label - Swolverine

16 Things You Need To Know To Read A Nutrition Label

Reading a nutrition label is like deciphering CIA code. You’ve read the words before, and you know what they mean, but you have no idea the semantics or the context in which they’re being used. Between scientific names for what you think, maybe, could be sugar, and artificial flavors colors like FD&C Red No. 40 you might need to enroll yourself in an evening community college course of “Food Dictation”. With an overwhelming amount of options hitting grocery store shelves, and society embarking on a paradigm shift towards healthier living, learning how to read a nutrition label, couldn’t be more crucial, than now. Just glancing at the calories, just isn't going to cut it. 
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6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? 
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Is peanut butter good for you - swolverine

Is Peanut Butter Good For You? Should I Eat It, Or Should I Skippy?

Ever since you were a kid, peanut butter has been a fundamental part of your diet. Whether it was a perfectly made PB&J with the crust neatly cut off in your brown bag lunch, or spread over crackers for a quick snack, peanut butter has been a permanent fixture in your life. But years of misinformation has vilified our beloved creamy-crunchy spread and left many people wondering if peanut butter is actually good for you. Well, we’re about to find out.
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the best strains of probiotics

The 5 Most Important Probiotic Strains For Overall Health

Ever find yourself wondering why people take probiotics? In short, probiotics are the healthy bacteria, or healthy army, within your GI tract that arm your body to defend against bacteria and fully digest food, so your nutrients can be used as fuel for a healthy gut.
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Banana Collagen Muffin Recipe - Swolverine

Recipe: Banana Collagen Protein Muffins

Finally, a protein recipe that not only heals muscles, tendons, and ligaments but also satisfies your craving for a sweet treat, without any of the guilt. Each muffin made with this recipe boasts 9g Protein and almost 100g of Potassium. YUM!
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Collagen Rich Foods - Swolverine

5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging

Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
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Should You Take Ibuprofen After A Workout - Swolverine

Should You Take Ibuprofen After Your Workout? The Answer May Surprise You

Taking ibuprofen before or after a workout seems harmless. I mean, I’ve done it, you’ve probably done it, and nearly 70 percent of endurance athletes surveyed about NSAID use say they down the pills before or after training sessions, too. Unfortunately, if you’re masking your pain and popping pills in order to avoid a completely natural physiological response to pain from exercise and activity in the first place, emerging research suggests you may be doing more harm than good.
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