In a world where chronic stress, fatigue, and mental burnout are increasingly common, adaptogenic herbs like Siberian ginseng (Eleutherococcus senticosus) have captured scientific and clinical attention. Also known as Eleuthero, this plant has been used for...
The latest and greatest buzzword consuming your healthy household – adaptogens. Adaptogens are various ayurvedic herbs that possess anxiolytic, nootropic, and performance effects. Coined in 1947 during World War II, various stimulants and herbs were given...
Sleep is a valuable commodity. Poor sleep quality can make you irritable, less productive, anxious, groggy, and honestly not that much fun to be around. Over the past several decades tryptophan has been studied extensively,...
It’s no surprise that 70% of Americans are affected by poor sleep. In fact, some studies suggest that up to 30% of adults in the United States get less than six hours of sleep each...
GABA is an inhibitory neurotransmitter, meaning that it blocks certain signals, such as anxiety, stress, and fear to your brain and central nervous system. We’re going to discuss a the amazing benefits of GABA and...
It’s estimated that 70 million Americans suffer from a sleep disorder. Insomnia, the most common sleep disorder affects 30% of adults, with around 10% experiencing chronic symptoms. Valerian root is widely used as an effective...
Poor sleep habits can have a dramatic impact upon your quality of life, productivity, and mood. Research has shown that Theanine, a non-protein amino acid derived from plant sources, emits positive effects on sleep and...
Supplements can get complicated, some more so than others. Creatine is one of the most well researched performance supplements ever created. Studies have shown that creatine can help improve performance, strength, build more muscle and...
It’s no secret, that most people who go to the gym are really after one thing – gains. Gains are synonymous with results, and if you’re not working towards some type of goal then why...
If you eat all the things plant-based, or more commonly known as ve-gan, supplements can be extremely helpful to gain the valuable macro and micronutrients that your body needs, that you may not be getting...
It’s hard to distinguish between the benefits of most sports nutrition supplements – supplements that help improve strength, endurance, hypertrophy, or speed, are often marketed to improve energy or athleticism. However, there is a difference...
Protein is an essential macronutrient, required to help you build more muscle and optimize your post workout recovery. In fact, most people are not getting enough protein in their diets, in order to reach their...