vitamins for testosterone

10 Vitamins And Minerals That Naturally Boost Testosterone Levels

One of the easiest ways to boost natural testosterone production is by correcting for underlying vitamin and mineral deficiencies. Both food and supplementation, such as a once-daily multivitamin can provide the vital micronutrients you need to boost testosterone production and improve overall vitality, libido, strength, and body composition.
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4 Natural Supplements For PCOS - Women’s Health & Hormones - Swolverine

4 Natural Supplements For PCOS

Getting diagnosed with PCOS can really take the wind out of your sails - mentally, emotionally, and physically. According to the Office On Women’s Health funded by the U.S. Department of Health & Human Services,...

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Can You CrossFit On Your Period? Swolverine

Can You CrossFit On Your Period?

Think of your period as your monthly check-in. You should have it, it should be painless, with little to no impact on your daily routine. Yet, this isn’t how it goes for so many of us. Sometimes I only feel like I get one good week a month after all is said and done. As a whole, we need to be checking in with ourselves as athletes and women participating in high-intensity fitness, that things are in working order.    
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Ultimate Guide To Diindolylmethane (DIM): Benefits, Uses, Side Effects

What Is Diindolylmethane (DIM): Benefits, Uses, Side Effects

Not only does DIM effect hormonal health, but it also naturally speeds up your metabolism, eliminates hormonal acne, stimulates muscle growth, and promotes thyroid health, with minimal non-serious side effects. With an abundance of information about supplementation out there, it’s difficult to know exactly what is best for your body without feeling like you’re exposing it to unnecessary and harmful chemicals.
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6 Symptoms Of Low Testosterone In Men - Swolverine

6 Symptoms Of Low Testosterone In Men

Testosterone is what makes you a man. It's a vital key hormone that plays an imperative role in the proper function and regulation of hormones, sex drive, appearance, and muscular development. Low testosterone can cause symptoms such as chronic fatigue, moodiness or loss of sexual desire and sex drive. 
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Do Women Need Testosterone - Swolverine

Do Women Need Testosterone?

Testosterone plays a much larger role in your hormones and female biology than you may think. Experiencing a lack of physical intimacy is just one part of it. If you're experiencing added weight gain, muscle loss, and low libido you could, in fact, have low testosterone levels.
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how to increase testosterone naturally

9 Ways To Increase Testosterone Naturally

A natural decline in testosterone can negatively alter the balance between testosterone and estrogen, leaving you with an imbalance of hormones, which can have a dramatic effect on your overall health and well-being. You may experience symptoms such as increased weight gain, chronic fatigue, low sexual desire, moodiness, and loss of muscle mass. If you're experiencing any of these symptoms and you need a boost in your vitality and energy levels so you can feel young again, you're going to want to increase your testosterone production. Here's how. 

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5 Signs and Symptoms Of Menopause - What To Expect From Your Body by Swolverine

5 Signs and Symptoms Of Menopause - What To Expect From Your Body

Menopause is a normal, uncomfortable, and unique experience for women. It’s certainly not abrupt, and the signs and symptoms of menopause can last for what seems like forever. This is why we like to refer to menopause as a transition and not a change. From skipped periods to hot flashes, acne and restless sleep in your late 30s, early 40s, or even your early 50s, every single woman’s transition is a bit different from another. Know what to look for with these 5 signs and symptoms of menopause and what to do about them!
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Low T And Urinary Incontinence - Swolverine

The Critical Connection Between Low T and Urinary Incontinence

You show up to the box, set your bag down, see your gym fam, lace up your shoes, and grab a PVC to warm up. As you’re stretching out your shoulders doing some pass-throughs you decide to check out the WOD on the whiteboard. Oh no, there they are… double unders. Why are you fretting? Because you didn’t wear black pants. Why do you need black pants instead of the hot pink ones that you’ve got on? You pee during double unders.
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low t in women

7 Symptoms Of Low T In Women

Testosterone. Despite the small amount you have, it plays an oversized role in your health and wellbeing. Testosterone is an active and vital hormone in both men and women. It plays a role in your mood, energy levels, regulating bodily functions, and let’s not forget your sex drive.  And it affects you, more than you think. 
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Unlock the Power of Testosterone for Fat Loss and Peak Performance

Unlock the Power of Testosterone for Fat Loss and Peak Performance

Body fat and testosterone levels are directly correlated. If you’re looking to build more muscle and reduce body fat, then you’re going to also want to take a good look at your overall body composition, as it's a direct reflection of the way your hormones are functioning. Essentially, the more body fat you have, the less testosterone you’re producing, contributing to poor muscle growth and strength gains, no matter how hard or long you workout.
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