Who doesn’t love cake!? Especially when you can eat it guilt-free because it’s packed with deliciously nutritious protein powder from Swolverine. Doesn’t get much better than that, does it? We’ve created 5 Easy Protein Mug Cake Recipes to you to enjoy anytime without breaking your macro bank and still staying on track to being a lean machine!

Chocolate Lava Protein Mug Cake Recipe

Ingredients:

1 scoop Swolverine Whey Isolate (chocolate)
1 tbsp Unsweetened Cocoa Powder
1 Egg White (large)
2 tsp Nut Butter
2 tsp Honey
5 tbsp Milk (or nut milk)
1 pinch Salt
1/4 tsp Baking Powder
2 tbsp raspberries

Directions:

Spray mug with oil
Combine ingredients in a small bowl
Transfer to a mug
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with raspberries & chocolate syrup

Peanut Butter Protein Mug Cake Recipe

Ingredients:

1 scoop Swolverine Collagen Protein (unflavored)
1/4 cup PB Fit Powder
1/4 cup Milk (or nut milk)
1/4 tsp Baking Powder
2 tsp Chocolate Chips

Directions:

Birthday Cake Protein Mug Cake Recipe

Ingredients:

1 tbsp flour
1 scoop Swolverine Whey Isolate (vanilla)
1/8 tsp Cinnamon
1/8 tsp Sea Salt
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
1 Egg White (large)
1/4 cup Milk (or nut milk)

Directions:

Mix dry ingredients in small bowl
Mix wet ingredients in another small bowl
Grease a mug (or two)
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with sprinkles (duh!)

Banana Bread Protein Mug Cake Recipe

Ingredients:

1 scoop Swolverine Whey Isolate (vanilla)
1 tbsp Flour
2 tbsp Honey
1/4 tsp Baking Powder
1/3 cup Mashed Banana (riper the better)
2 Egg Whites (large)
1/8 tsp Vanilla Extract
1 tbsp Greek Yogurt
1/4 tsp Cinnamon
1/8 tsp Nutmeg

Directions:

Mix dry ingredients in small bowl 
Mix wet ingredients in another small bowl 
Grease a mug (or two) 
Microwave for 1 minute 
Microwave for an additional 10-15 seconds (up to 1 minute) until done 
Top with fresh banana slices

Lemon Blueberry Protein Mug Cake Recipe

Ingredients:

1 scoop Swolverine Whey Isolate (vanilla) 
1 tbsp Flour
2 tbsp Honey
1/4 tsp Baking Powder
3 tbsp Milk (or nut milk)
1 tsp Coconut Oil
1 tbsp lemon juice
1 tbsp Greek Yogurt
1/4 tsp Vanilla Extract
1/8 cup Blueberries (or more)

Directions:

Mix dry ingredients in small bowl 
Mix wet ingredients in another small bowl 
Grease a mug (or two) 
Microwave for 1 minute 
Microwave for an additional 10-15 seconds (up to 1 minute) until done 
Top with fresh blueberries & lemon zest

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Need Help With Optimizing Your Diet And Nutrition Plan To Finally Get The Results You've Been Waiting For?

The Swole Kitchen is an exclusive membership opportunity for those who are looking to pursue a performance-driven lifestyle. By combining wellness consulting, nutritional lifestyle improvement, and 1:1 customized nutrition plans to our members, our programs aim to optimize human potential.

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SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.