Pears, the underrated fruit often overshadowed by its flashy counterparts, are a powerhouse of health benefits that deserve your attention. Bursting with fiber, vitamins, and minerals, pears are a delicious and nutritious addition to your diet. Let’s get right to the point and find out what are the 10 big health benefits of pears and why you should be eating them.
What Makes Pears Healthy?
Pears are a great fruit choice, especially in the fall months, when they’re ripest here in the States and locally sourced. They not only have dietary fiber woven into the skin, but they’re also packed with antioxidants, act as nature’s multivitamin with lots of vitamins and minerals, and they taste great. They’re relatively low in both calories and fat which makes them a great addition to any lifestyle, regardless of your aesthetic or health goals.
1. Pears Support Your Gut
Rich in antioxidants, pears help support a strong immune system, protecting your body against harmful free radicals. The high fiber content aids in digestion, promoting a healthy gut by adding bulk to your poop (awesome!). Additionally, pears are going to help promote regular bowel movements and help prevent/reduce constipation for those who experience this regularly (and if you do, you know you will take all the help you can get to avoid it). Pears contain a natural sugar, called sorbitol, which acts like a natural laxative.
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2. Pears Are Good For Heart Health
Not only do pears contribute to overall well-being, but they also play a key role in maintaining heart health. The potassium present in pears helps lower blood pressure, reducing the risk of cardiovascular disease. We call these types of foods ‘heart-friendly’. The antioxidant content in them, like vitamin C and copper, also contribute to helping reduce inflammation in the heart while also protecting against chronic heart disease. Fiber is known to reduce cholesterol levels, which also reduces your risk of heart attacks and strokes.
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3. Pears Boost The Immune System
In a world full of germs and gunk and contagious things that don’t make you feel very good, regularly incorporating pears can help you strengthen your immune system to stave off infection. Vitamin C works in the body to stimulate the production of white stem sells, which are your little internal army fighting the good fight against pathogens.
RELATED: Vitamin C Gummies (60 count)
4. Pears Help Control Weight
If weight management is the goal then pears are a go-to fruit for you. As mentioned previously, they contain fiber and vitamins + minerals that are crucial to help your body maintain a healthy weight. They’re also low in calories and fat, which makes pears a great go-to snack or as a topper on things like a greek yogurt protein bowl or with some crackers and low fat cheese. Pears are also known for their ability to regulate blood sugar levels, making them an excellent choice for those with diabetes or anyone looking to maintain stable blood sugar. They’re like a yummy little sweet treat without the negative consequences on your health or your waist line.
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5. Pears Can Improve Skin Health
Antioxidants and vitamin C don’t just help your immune system or to fight off chronic heart disease. These nutrients found in pears can also help promote healthy, glowing skin. Since antioxidants help combat free radicals, which can damage skin cells and lead to premature aging. Including pears in your diet can contribute to a radiant and youthful complexion.
RELATED ARTICLE: What are Antioxidants and why are they good for you?
Vitamin C Supplements
Sometimes we don’t have access to the fruits and vegetables that we need to get the nutrients our bodies require to power our lifestyles and our health, right? This is where supplements can come into play, especially yummy little gummies. Introducing — vitamin c gummies from Swolverine. As a non-GMO, vegan, and gluten-free option, each serving packs in 250mg vitamin C to give your body, immune system, and wellness journey the daily boost it needs with every orange bursting bite.
RECOMMENDED: Vitamin C Gummies (60 count)
Health Benefits Of Pears: Takeaway
Remember, don't underestimate the power of this often overlooked fruit. It's time to embrace the health benefits of pears and make them a regular part of your eating routine. Whether you enjoy them fresh, sliced on top of a salad, or baked into a warm pie, pears are a versatile fruit that can be incorporated into your diet in various ways. So, why not add some pear-fection to your meals and reap the rewarding health benefits they offer?
