Tight Calves: How To Relieve Tight Calves
The last thing you want, is an injury or tight muscles hindering your performance. If you have tight calves, it can make those box jumps and doubleunders painful and limit your ability to work out....
The Truth About Fat Burners: How They Work, What the Science Says, and Who Should Take Them
If you're considering adding a fat burner to your supplement stack, you're probably chasing one goal: fat loss. Whether you’re working toward a leaner physique, a shredded cut, or the last few pounds of stubborn fat,...
The CrossFit Games Pig Flip: What Is It And How To Do It
As the 2023 CrossFit Games draws nearer, spectators are certain to see some interesting movements and equipment on the competition field that you won’t find in your standard CrossFit Box. One of the most notorious...
Is Creatine Safe for Women? A Complete Guide to Safety, Benefits, and Use During Pregnancy
Creatine is one of the most studied supplements in the world, known for its ability to increase strength, power, and muscle mass. But what about women—particularly those who are pregnant, breastfeeding, or simply interested in...
Are Meal Plans For The Week Worth It?
When you think of meal plans you probably think of the cute ‘bikini diet’ meal plan images and PDFs that you can download from Pinterest. You may also think of the chicken and rice 5x...
Wall Walks: How To Crush Your CrossFit Wall Walks
Here's your expanded, SEO-enhanced, and clearly structured article on Wall Walks, complete with new sections, inline citations, and formatted headers for readability: Mastering Wall Walks in CrossFit: Benefits, Technique, and Progressions In CrossFit, the goal...
Zone Training: How To Use Heart Rate Training For Performance
The multitude of ways you can program your workouts and training, are essentially endless. Heart rate training, or zone training, consists of using and tracking your heart rate to gauge your exercise intensity. We’re going...
BCAA Timing: When Is the Best Time to Take Branched-Chain Amino Acids?
The efficacy of your supplements depends on more than just the ingredient label. Timing matters—especially when it comes to branched-chain amino acids (BCAAs). As some of the most anabolic of all the essential amino acids, BCAAs...
20 Fiber Rich Foods You Must Include In Your Diet
High fiber foods can be the key to a healthy and efficiently working digestive system. More fiber in your diet, will effectively reduce bloating, improve digestion, and promote a healthy gut microbiota. We’re going to...
How To Reduce Joint Pain In 6 Simple Steps
Most of us don’t think about how we can improve our joint health, until our joints start acting up, aching, and causing us severe pain that is. Being competitive is a great thing, but it...
7 Easy Ways To Naturally Improve Your Digestive Health
You are what you eat. But to be completely truthful, you are what you digest and absorb. Digestive health is the foundation for obtaining optimal health. What you eat becomes part of every living cell and takes part in every biological function in your body; therefore how your digestive tract absorbs the nutrients you eat, dictates how healthy you are.
How To Get Stronger In 3 Simple Steps
There’s more to strength and resistance training than just lifting heavy weights and building big muscles. Strength training also helps make every aspect of your life, easier. Whether it’s carrying groceries, tossing your kids around, or even reducing chronic aches and pains, building your strength can help your overall well-being.
