Resveratrol’s popularity has been hyped in the media now for nearly 30 years, resurfacing every few months by headlines touting the health benefits of drinking red wine and anti-aging. And more recently, when purported health...
Nicotinamide Mononucleotide (NMN) has gained significant attention in recent years for its potential role in anti-aging, energy metabolism, and cellular repair. As a precursor to NAD+ (nicotinamide adenine dinucleotide), NMN plays a crucial role...
N-acetyl cysteine (NAC) is a powerhouse compound that has been used in medicine for decades, yet it’s only recently gained traction in the world of health and wellness. Derived from the amino acid cysteine, NAC...
If you’ve hit a plateau with your current training routine or you're looking for a challenge that will push your mental and physical limits, German Volume Training (GVT) might just be the game-changer you...
There’s more to creating a healthy lifestyle than just nutrition and training. Superior health and wellness comes with time, consistency, and dedication that goes far beyond cardio and a juice cleanse. Don’t get me wrong,...
Certain natural ingredients have a thermogenic effect improving metabolism and helping burn more calories. Capsimax, a concentrated extract of capsaicinoids from red chili peppers, the extract that causes the sensation of heat when consuming spicy...
Feeling off lately? Low energy, decreased muscle mass, stubborn weight gain, brain fog, and a drop in libido might not just be signs of aging — they could point to low testosterone levels. Testosterone Replacement...
A fast metabolism can be a blessing and a curse. Eating more of the right foods is challenging. Volume and consistency are two of the most important variables, when it comes to gaining weight with...
Food intolerances, sensitivities, and allergies can drastically affect your diet and overall quality of life. Adverse food reactions affect nearly 35% of the population, resulting in gastrointestinal symptoms, such as bloating, cramping, and upset stomach....
There’s a simple way you can prevent fatigue and muscle cramps during exercise - proper nutrition. Well, that’s just one small part of it. Although there’s more to muscle cramps and fatigue, proper hydration and...
If you’ve ever turned and looked at the back of a supplement label and had no clue what some of the ingredients were, you are not alone. Alpha-GPC or alpha-glyceryl phosphorylcholine, is probably one of...
Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity. Introducing potassium rich foods in your diet, is crucial...
