highly branched cyclic dextrin

3 Critical Reasons Why You Should Never Use Highly Branched Cyclic Dextrin, Dextrose, Or Maltodextrin Carb Supplements

Carbohydrates have proven to be a critical macronutrient amongst endurance athletes, for performance and recovery. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance during prolonged periods of exercise performance. However, the vast majority of carb supplements such as waxy maize, dextrose, maltodextrin, and highly branched chain cluster dextrin are simple carbs (sugar) derived from cornstartch; a genetically modified ingredient with low to no nutritionalvalue. So why would you take highly branched chain cluster dextrin, when you can eat real whole-foods, or supplement with real carbs, instead of modified cornstarch or simple carbs, otherwise known as sugar?
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How To Control Cortisol & Stress - Swolverine

Cortisol: How To Control Cortisol Levels To Effectively Reduce Your Stress

Controlling cortisol levels effectively is important to combat unwanted weight gain and elevated stress levels. It’s called the ‘stress hormone’ for a reason. By controlling your cortisol levels, you’re invariably controlling your body’s ability to produce unwanted body fat, by regulating blood sugar levels.
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How To Burn Body Fat And Stay Lean - Swolverine.jpg

How To Burn Body Fat And Stay Lean In 13 Simple Steps

Whether it’s a few added pounds of baby weight you were never able to shed, or you’ve struggled with nutrition and diet your entire life, there are a few simple rules that you can follow and incorporate into your everyday eating habits that will help you reach your fitness goals and stay there.
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Post Workout Carbs - Swolverine

Post Workout Carbs: Should You Take A Carb Supplement?

Without having a wide knowledge base about carbohydrates, how they work, and when you should incorporate them into your diet, it can be extremely confusing to know if you should take a carb supplement, post workout. Carbohydrates have been vilified and on the macro chopping block, since popular dieting trends such as Keto support high fat and protein intake. With an overwhelming majority of “instagram experts” who also support the low or no carb dieting approach, it just adds to the confusion of knowing whether or not you should take a carb supplement. But, carbohydrates are amongst the most important macronutrient you can include in your diet, for proper brain function, energy, and post-workout recovery. With that said, we’re going to find out, if you should be taking a carb supplement, and if post workout carbs are right for you.

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Spirulina Benefits - Swolverine

The Benefits Of Spirulina: Is Spirulina Really Good For You?

Spirulina has quickly become one of the most raved about and popular superfoods today. Ubiquitous throughout the world’s most exotic underwater regions, the blue-green algae has an impressive nutritional profile rich in vitamins, minerals, carotenoids, and protein that will make your jaw drop. Yet, despite the rave reviews, speculations, and health claims, is Spirulina a miracle from the sea, or just pond scum? 
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Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Every box has one. That one person that can flawlessly handstand walk across the box, with perfect form, effortless, almost better than they can walk on their own two legs. Envious, you wonder how you can develop this astounding skill, so the next time the open rolls around, you don’t have to be embarrassed about barely making it two feet, before you topple over. The good news is that this expert skill can be learned with a little time and dedication. Keep reading to learn our 5-step progression and learn how to handstand walk like a pro. 
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Nut Butter: Is It Nut Butter Healthy And All That It’s Cracked Up To Be?

Nut Butter: Is It Nut Butter Healthy And All That It’s Cracked Up To Be?

Just a few years ago, Peanut Butter was your only option when it came to ‘nut butter.’ Never did we imagine a world full of amazing, nut-buttery spreads to choose from! Now, you can get anything from Sunflower Seed butter to Almond butter and beyond, which for most of us can become quickly overwhelming. So how are you supposed to know, which nut butter you should use to slather your snacks? And are all of these new nut butters healthy? And all that they’re cracked up to be? 
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Should I Take A Multivitamin - Swolverine

Should I Take A Multivitamin?

Ever since you were a kid, your mom has been stuffing your brown bag lunch with chewable Flintstone vitamins and you never questioned it. I mean how could you, you were eight. But you're older now and you have choices. Just because mom says it's good for you, doesn't necessarily mean that it's true. Right? But do you really need a multivitamin?
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