Why you are skinny fat - swolverine

The Skinny On Why You're Skinny Fat

Skinny and fat at the same time? Yes! Although not recognized as a traditional medical condition, skinny fat is when a person has very little muscle at a normal weight, yes has a large amount of body fat. A glorified soft body. The problem is that you don’t know what you think you know. Over the years you’ve been taught that fat makes you fat. That endless cardio and rice cakes are a sure-fire way to the svelte life. And that restricting your calories to peas and carrots can get you into a new pair of jeans, where sadness doesn’t exist. We’re going to find out exactly what skinny fat is and why your soft body is fooling everyone out there, besides yourself.
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4 Powerful Rhodiola Rosea Health Benefits

4 Powerful Rhodiola Rosea Health Benefits

As someone who is perpetually stressed out, I’m constantly looking for natural ways to reduce my anxiety and help chill me the eff out. Stress can have some pretty negative side effects, especially on your mood, behavior, and long-term health and wellness. That’s where Rhodiola rosea comes in. Rhodiola is an adaptogen. Adaptogens are natural herbs and plants that can help your body adapt to stress and help you better cope with anxiety. While it’s been studied for over 45 years in Europe it’s still relatively new to the continental U.S. and could be the chill pill you’ve been losing sleep over, looking for. 
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Good Carbs Vs Bad Carbs - Swolverine

Good Carbs Vs. Bad Carbs: The Difference Between Simple And Complex Carbohydrates

Today’s world is confusing. With so many food choices and convenient foods that line grocery store shelves, it can be hard to distinguish which carbohydrates are good for you and which ones aren’t. We'll answer your questions like, what are simple carbs, what are complex carbs, and what are the differences between simple and complex carbohydrates
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Do BCAAs Really Work? What do BCAAs do?

The Ultimate Guide To BCAA Supplements - Benefits, Uses, Side Effects

Often times we put up with muscle soreness and bear with the pain. But what if there was something that could help you recover faster? There is, and they’re called BCAAs. BCAAs are one of the most popular and effective supplements on the market. Research suggests, that BCAAs have a positive impact on promoting muscle growth and helping to reduce muscle soreness. 
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Beta-Alanine Benefits - Swolverine

10 Studies That Prove Why Elite Athletes Should Use Beta-Alanine

It’s true that no pill or powder can make you jacked overnight. But there are a few that can fast-track your plan to become stronger and faster. One of the most promising supplements to help get you more swole is Beta-Alanine. The power of Beta-Alanine is unrivaled in the sports supplement world, helping to fight muscle fatigue, so you can get one last rep!
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Does Cryotherapy Work For Post-Workout Muscle Recovery?

Does Cryotherapy Work For Post-Workout Muscle Recovery?

When you’re competing at an elite level, optimizing every aspect of your performance, can make the difference between winning and getting knocked from the leaderboard. Cryotherapy has become one of the latest trends in fitness and health amongst elite level athletes due to it’s many proposed health benefits on muscle recovery. If you can recover faster, reduce muscle soreness, and improve joint mobility, you’re going to perform better. It’s as simple as that. But, is cryotherapy all that it’s cracked up to be?
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Benefits of Graston Technique

How Graston Technique Can Improve Your Recovery & Performance

It’s no secret, that CrossFit is a physical demanding sport. With constantly varied movements, that require efficient range of motion, agility, strength, and mobility, optimizing your recovery through effective techniques and physical therapy is crucial for your performance. Graston technique, is an effective treatment option to help keep your range of motion, and mobility on point, so that you continue crushing your WODs. 
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IMF or Keto - Swolverine

Intermittent Fasting Or Keto: Which One Is Right For You?

Trying to figure out if you should Intermittent Fast, or go Keto? It’s hard to go a day without scrolling through your newsfeed or knowing someone that isn’t following Intermittent Fasting or The Ketogenic Diet. Why? Because they work. Both are great for improving body composition, improving blood cholesterol levels, and reducing body fat. But, each have notable differences. So which one is right for you and your goals
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best supplements for keto diet

The 7 Best Supplements For The Ketogenic Diet

The best way to get the nutrients you need to nourish your body is from whole foods. But whole foods cannot do it alone, especially during the ketogenic diet. Supplements are meant to bridge the gaps in your dietary nutrition and there are a few gaps to fill within the ketogenic diet. 
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The Ultimate Guide To The Keto Diet - Swolverine

The Ketogenic Diet: A Life Without Carbohydrates

Good news guys – you can be keto and still kick ass as an athlete. The chances of it working in the long run? Well, that question is all up to YOU. Can athletes actually maintain a diet high in fat and low in carbs? A ketogenic diet with less than 50g of carbs per day can be extremely beneficial and safe, sustainable, and satisfying for the every-day individual and even athletes...
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