There are ways you can get more efficient at burpees, to make the suck, suck less. Instead of running and hiding the next time coach yells out a burpee EMOM, here are 6 steps to progress through burpees for beginners.
Everyone is different. Our bodies are unique and have various needs, based on our activity, routines, environments and overall health status. There is an abundance of vitamins and supplements on the market, in addition to an overwhelming amount of information (and misinformation) going in one ear and out the other, making it increasingly difficult to figure out what vitamins to take that are are right for you and your specific needs.
Even if at first, you think you don’t like it, you’ll never know until you try. Here are our best reasons why you should sign up and show up for the CrossFit Open.
It hurts so good. I’m talking of course, about foam rolling. You know, that studded little power strip of foam. Or as I like to call it, the pain enforcer. Foam rollers are used to assist in myofascial release, after a grueling WOD, long distance run, or gripping power lifting session. The reason we foam roll, or neglect to foam roll, is to not only make us cringe, but to both help you warm up and recover faster after a gut-wrenching workout. So what are we going to do? By now, you probably know that Swolverine is an evidence-based company. So, let’s see what the studies say about the proper uses and benefits of foam rolling to help us get back out on the floor to hammer out more thrusters.
Why CoQ10 Could Be the Missing Piece in Your Health and Performance Puzzle Ever feel like your energy's been drained for no reason? Struggling with mental fog, persistent fatigue, or slower workout recovery? It...
Skinny and fat at the same time? Yes! Although not recognized as a traditional medical condition, skinny fat is when a person has very little muscle at a normal weight, yes has a large amount of body fat. A glorified soft body. The problem is that you don’t know what you think you know. Over the years you’ve been taught that fat makes you fat. That endless cardio and rice cakes are a sure-fire way to the svelte life. And that restricting your calories to peas and carrots can get you into a new pair of jeans, where sadness doesn’t exist. We’re going to find out exactly what skinny fat is and why your soft body is fooling everyone out there, besides yourself.
Word on the street is that ‘leaky gut’ may be the cause of your digestive problems and seemingly incurable bloat. Leaky gut, also known as intestinal hyperpermeability, is a digestive and gastrointestinal condition in which bacteria...
As someone who is perpetually stressed out, I’m constantly looking for natural ways to reduce my anxiety and help chill me the eff out. Stress can have some pretty negative side effects, especially on your mood, behavior, and long-term health and wellness. That’s where Rhodiola rosea comes in. Rhodiola is an adaptogen. Adaptogens are natural herbs and plants that can help your body adapt to stress and help you better cope with anxiety. While it’s been studied for over 45 years in Europe it’s still relatively new to the continental U.S. and could be the chill pill you’ve been losing sleep over, looking for.
Today’s world is confusing. With so many food choices and convenient foods that line grocery store shelves, it can be hard to distinguish which carbohydrates are good for you and which ones aren’t. We'll answer your questions like, what are simple carbs, what are complex carbs, and what are the differences between simple and complex carbohydrates
Often times we put up with muscle soreness and bear with the pain. But what if there was something that could help you recover faster? There is, and they’re called BCAAs. BCAAs are one of the most popular and effective supplements on the market. Research suggests, that BCAAs have a positive impact on promoting muscle growth and helping to reduce muscle soreness.
It’s true that no pill or powder can make you jacked overnight. But there are a few that can fast-track your plan to become stronger and faster. One of the most promising supplements to help get you more swole is Beta-Alanine. The power of Beta-Alanine is unrivaled in the sports supplement world, helping to fight muscle fatigue, so you can get one last rep!
Used for thousands of years, Cupping therapy has become increasingly popular to help remove toxins and improve blood circulation, to relieve pain and optimize recovery. The question is, does it really work?
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