plant protein vs animal protein

Plant Vs. Animal Protein: Is Plant Protein Better Than Animal Protein?

Plant-based diets have made their way to main-stream, with more people than ever choosing plant-based options.  In fact, according to a recent Nielsen Survey, nearly 40% of Americans are actively seeking out plant-based alternatives. Plant protein offers many health benefits that animal protein doesn’t have, such as valuable micronutrients, healthy fats, and antioxidants. But are these differences enough to make the switch from the gold standard whey protein to pea protein? Let’s find out.
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pea protein vs soy protein

Pea Protein Vs Soy Protein: What Are The Differences?

The number of plant protein sources is like a revolving door, and the newest trends are constantly evolving. However, not all plant protein sources are created equal and as a consumer it’s important to be informed of what you’re consuming and how it benefits you. Pea protein has proven to be an all-star plant protein source that closely rivals animal sources in amino acid content and its proven ability to improve performance. But what about soy protein? Although extremely versatile and packed with protein, soy gets scrutinized and is often classified as a sub-optimal protein source. We’re going to find out which plant protein source is best for you and your goals, when we compare pea protein vs soy protein.
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Is Collagen Protein Powder Good For You - Swolverine

Is Collagen Protein Powder Good For You?

Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. In fact, many people are using collagen protein powder supplements as part of their daily routine, even athletes are using it as another to repair and rebuild from grueling workouts. That being said, is collagen protein powder good for you? What are the health benefits of Collagen? And what does the research say? Let's find out if the hype is true and if collagen protein powder is good for you!

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glutamine vs glutamate

Glutamine Vs Glutamate: What’s The Difference?

While they may sound the same, Glutamine and glutamate are classified as two distinctly different amino acids, with two very different biological functions. We’re going to find out what the differences really are between glutamine vs glutamate.
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Pea Protein Vs Hemp Protein

Pea Protein Vs. Hemp Protein: Which One Is Better?

Protein is by far the most popular macronutrient, and for good reason. Protein provides the vital amino acids and building blocks you need to build more muscle mass, repair muscle tissue, improve strength, and optimize overall body composition. The challenge, however, is knowing which protein source is the best. We live in a world of choices, and often times the sports nutrition aisle can be a bit overwhelming. Pea protein and hemp protein are both amazing sources of plant-based protein, yet, knowing the differences will help you decide which one is a better fit for your goals.
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Lemon Water Fast or The Lemon Water Detox Diet - Swolverine

Lemon Water Fast or The Lemon Water Detox Diet: Which One Should You Do

A couple of new detox diets have hit the internet lately, the Lemon Water Fast and the Lemon Water Detox Diet. But before you go grabbing a restaurant size bag of lemons and chugging water, you’re going to need a pre and post-game strategy, as well as a little more information as to whether not it is right for you and your health. Many sources claim that the lemon water fast and lemon water detox diets have powerful detoxifying, weight loss, and health benefits, but what does the research say?
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How To Restart Your Metabolism

Metabolic Reset: How To Reset Your Metabolism To Burn Body Fat

No matter what you do, no matter what you eat, the scale just doesn’t want to budge. You feel like you’re doing all the right things, but for some reason, you’re just not losing the weight fast enough, or even at all. Years of poor nutritional habits and inconsistent eating patterns create metabolic lethargy, burning just enough calories to keep your body operational. The first step in any weight loss plan or diet is cutting calories, which oftentimes creates added stress and inevitably more weight gain. It’s time to hit the reset button. 
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Why Athletes Should Be Using Collagen

Why Athletes Should Be Using Collagen

Collagen is misunderstood. The thing is, Collagen’s claim to fame, is within the realm of health and beauty, when really, it should be marketed for athletes. Tell any of your girlfriends about a new magic elixir that will help in reducing fine lines, wrinkles and reverse the aging process, and their credit cards will start swiping. Our culture is obsessed, with anti-aging treatments. Once word hit the street that Collagen supports anti-aging, hair, nails and glowing skin the other venerable benefits fell by the wayside. Good news for you, is that I’m here to reveal the real reasons why athletes like you should be with supplementing with collagen. And how the performance benefits of Collagen far outweigh the beauty benefits.
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Excuses For Not Eating Healthy

7 Excuses For Not Eating Healthy

As a trainer and coach, I’ve heard an exhausting amount of excuses about why you can’t lose weight and not eating healthy. It’s not my fault, I’m too busy, eating healthy is expensive, I can’t eat healthy because I have kids, I eat clean but I just can’t seem to lose weight, I’ll get too bulky if I eat too much protein, I don’t know what to eat. Whatever your excuses may be, if you don’t start somewhere, you’re never going to go anywhere. Here are a few of the most common excuses I hear and how you can overcome them to live better, live healthier, and finally reach your goals. 
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