One of the most misunderstood topics when it comes to nutrition - GMOs. In the United States alone, GMO’s or genetically modified organisms are used in as much as 80% of the conventional food supply....
When it comes to supplements that boost performance, most athletes think of heavy-hitters like creatine, beta-alanine, or pre-workouts packed with caffeine. But there's one supplement quietly working behind the scenes that deserves way more credit—L-glutamine....
CoQ10 is a fat-soluble natural antioxidant that plays a fundamental role in cellular energy metabolism. Studies have shown that Coenzyme Q10 has numerous health benefits associated with cardiovascular health and eradicating oxidative stress, reducing your...
Half the battle of optimizing your performance and recovery, is finding the right supplements to get you there. BCAAS and Glutamine are both amino acids, and play a crucial role in the muscle building and...
If you’re currently in the market for a new workout program that fits into your lifestyle, chances are you’ve heard of “functional training.” Unlike other marketing terms used to hype the latest and greatest fitness...
We’re all unique – for the most part. Although we all have different attributes, qualities, personality traits, and characteristics that define who we are, when it comes to your body type, you typically fall within...
If you nerd out about all things science and nutrition, then chances are you’ve heard of oxidative stress. Studies have shown that oxidative stress is an underlying factor linked to numerous chronic disease states, such...
Popcorn is a timeless classic when it comes to snacks. Snack foods are generally thought of and categorized as unhealthy, and while that may be true for most packaged snacks, popcorn is an exception. A...
