When it comes to building muscle, increasing strength, and improving body composition, the way you structure your training matters. Should you train every muscle group every session, or focus on isolated muscle groups across the...
The Single-Arm Dumbbell Row, also known as the one-arm dumbbell row, or lawn mowers, is a unilateral isotonic exercise, which isolates the back and focuses on core stabilization. Unilateral movements can help build more strength in...
Face Pulls: Build Shoulder Stability, Posture, and Upper Back Strength When it comes to sculpting a strong, balanced upper body, most lifters focus on pressing and pulling for the chest and lats—but neglect the muscles...
The T-Bar Row is a staple and popular bodybuilding movement that effectively isolates your upper back and lats. Lat pull downs and pull ups, will help you gain a wider and stronger back, but the row, will help...
Lactic acid is a pain. Actually, more like a burning sensation. But you get the picture. Lactic acid is a by-product of strenuous exercise. Your muscles are always naturally producing lactate, however when you’re training,...
What an incredible CrossFit season it’s started out as. The Swolverine Athlete team is comprised of elite level athletes in various sports. In this article update, we're going to be sharing some accolades and accomplishments...
Your chest is the pinnacle of a strong well-defined physique. Like any other muscle group, there are a ton of different exercises you can utilize on your chest day training split to increase your strength...
5-time CrossFit Games Champion Matthew Frasier recently revealed his favorite pre-workout supplement during his interview with Joe Rogan – Beta Alanine. What Is Beta Alanine Beta-Alanine is a non-essential beta-amino acid, that promotes the synthesis...
Dumbbells are one of the best training implements in the gym to build a bigger and stronger chest. Dumbbell movements require more core stability, balance, and core activation as opposed to just using a barbell...
If you’re not including the incline dumbbell bench press in your chest day split, then you’re potentially missing out on some huge gains. Dumbbell movements require more core stability, balance, and core activation as opposed...
Dumbbells are one of the best training implements in to the gym to stack on more gains. Dumbbell movements require more core stability, balance, and core activation as opposed to just using a barbell or...
When it comes to building a stronger and more well-defined chest, there are a wide variety of exercises to choose from. The decline dumbbell chest fly is a highly effective variation of the traditional fly...