vitamins for testosterone

10 Vitamins And Minerals That Naturally Boost Testosterone Levels

One of the easiest ways to boost natural testosterone production is by correcting for underlying vitamin and mineral deficiencies. Both food and supplementation, such as a once-daily multivitamin can provide the vital micronutrients you need to boost testosterone production and improve overall vitality, libido, strength, and body composition.
testosterone rich foods

7 Testosterone Rich Foods That Naturally Boost T Levels

Testosterone is a vital hormone responsible for hormonal balance, sex drive, muscle gain, and body composition. Evidence suggests that including testosterone rich foods in your diet containing hormones, or hormone like nutrients, such as Vitamin...

6 Symptoms Of Low Testosterone In Men - Swolverine

6 Symptoms Of Low Testosterone In Men

Testosterone is what makes you a man. It's a vital key hormone that plays an imperative role in the proper function and regulation of hormones, sex drive, appearance, and muscular development. Low testosterone can cause symptoms such as chronic fatigue, moodiness or loss of sexual desire and sex drive. 
Do Women Need Testosterone - Swolverine

Do Women Need Testosterone?

Testosterone plays a much larger role in your hormones and female biology than you may think. Experiencing a lack of physical intimacy is just one part of it. If you're experiencing added weight gain, muscle loss, and low libido you could, in fact, have low testosterone levels.
how to increase testosterone naturally

9 Ways To Increase Testosterone Naturally

A natural decline in testosterone can negatively alter the balance between testosterone and estrogen, leaving you with an imbalance of hormones, which can have a dramatic effect on your overall health and well-being. You may experience symptoms such as increased weight gain, chronic fatigue, low sexual desire, moodiness, and loss of muscle mass. If you're experiencing any of these symptoms and you need a boost in your vitality and energy levels so you can feel young again, you're going to want to increase your testosterone production. Here's how. 

do testosterone boosters work

Do Testosterone Boosters Work?

It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. Testosterone is a vital hormone that plays an imperative role in the proper function and regulation of hormones, muscular development,...

Low T And Urinary Incontinence - Swolverine

The Critical Connection Between Low T and Urinary Incontinence

You show up to the box, set your bag down, see your gym fam, lace up your shoes, and grab a PVC to warm up. As you’re stretching out your shoulders doing some pass-throughs you decide to check out the WOD on the whiteboard. Oh no, there they are… double unders. Why are you fretting? Because you didn’t wear black pants. Why do you need black pants instead of the hot pink ones that you’ve got on? You pee during double unders.
low t in women

7 Symptoms Of Low T In Women

Testosterone. Despite the small amount you have, it plays an oversized role in your health and wellbeing. Testosterone is an active and vital hormone in both men and women. It plays a role in your mood, energy levels, regulating bodily functions, and let’s not forget your sex drive.  And it affects you, more than you think. 
Unlock the Power of Testosterone for Fat Loss and Peak Performance

Unlock the Power of Testosterone for Fat Loss and Peak Performance

Body fat and testosterone levels are directly correlated. If you’re looking to build more muscle and reduce body fat, then you’re going to also want to take a good look at your overall body composition, as it's a direct reflection of the way your hormones are functioning. Essentially, the more body fat you have, the less testosterone you’re producing, contributing to poor muscle growth and strength gains, no matter how hard or long you workout.