What Is Kre-Alkalyn?
My Journey with Creatine: From Bloating to Better Gains How Creatine Helped Me Build Strength—And Why I Switched to Kre-Alkalyn I first started taking creatine when I was in college. I wanted to gain some...
Garcinia Cambogia: What It Is, How It Works, and Why It Might Help You Lose Weight Faster
If you're feeling stuck in your weight loss journey—even when you're eating clean, hitting the gym consistently, and staying disciplined—Garcinia Cambogia might be worth your attention. This natural supplement has gained traction for its potential...
6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging
You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression?
The 5 Most Important Probiotic Strains For Overall Health
Ever find yourself wondering why people take probiotics? In short, probiotics are the healthy bacteria, or healthy army, within your GI tract that arm your body to defend against bacteria and fully digest food, so your nutrients can be used as fuel for a healthy gut.
How Do I Choose A Probiotic? 4 Ways To Find The Right Probiotic For You
You've heard probiotics are good for you, but you're not quite sure what they are or where they come from. And when it comes to supplements, how do you even choose one? In this 4 step guide to choosing the right probiotic supplement for you, you'll learn the answers to these questions, and more!
Krill Oil Vs. Fish Oil: Is Krill Oil Really Better Than Fish Oil?
Fish Oil Might Be Outdated—Here’s Why Krill Oil Is Taking Over If you’ve ever taken fish oil to boost heart health, reduce inflammation, or support brain function, you’re not alone—Omega-3 supplements are one of...
5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging
Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
L-Glutamine for Muscle Recovery and Soreness: The Best Supplement to Speed Up Recovery
You’re sore. Not just today—but every day. It’s inevitable. Muscle soreness is a byproduct of hard training. But what can you do to recover faster, reduce that lingering discomfort, and get back to training...
Astaxanthin: The Most Potent & Powerful Antioxidant
If you could take preventive action to help preserve your memories, think more clearly, improve joint mobility, reduce inflammation, help your heart, and reduce the signs of aging, all with one ingredient - Would you do it?
4 Supplements That Can Reduce The Symptoms & Severity Of PMS
Women experience a monthly check-in every 28 days or so known as a period. For some, this is a routine and uneventful time- well you gals are in the minority and #soblessed. For the majority of us our monthly visitor can wreck havoc on our training, moods, and icing on the cake it can be pretty uncomfortable
Recipe: Paleo Collagen Pancakes
Delicious pancakes that are good for your gut, have protein, AND are paleo? Sign me up! This Paleo Collagen Pancake Recipe is a sure fire way to start your day on the right foot!
What 14 Studies Say About L-Glutamine As A Treatment Option For Gastrointestinal Health & Inflammatory Bowel Disease
Unless you’ve experienced Inflammatory Bowel Disease (IBD) and Gastrointestinal issues such as leaky gut first hand, then you don’t really know how painful, debilitating, and embarrassing it can be. Coping with IBD such as Chron’s Disease, Irritable Bowel Syndrome (IBS), and Ulcerative Colitis can cause horrible stomach pain, bloating, diarrhea, and chronic fatigue. Recently, there has been an overwhelming amount of clinical evidence that has emerged linking the potential health benefits of L-Glutamine supplementation on Gastrointestinal health and IBD.