Blog / Nutrition

For years there was a common misconception, that fat makes you fat. Well, that couldn’t be any further from the truth. Although fat contains more calories per gram than carbohydrates or protein, eating foods that...

Diet culture is one of the biggest topics I like to myth bust when working with clients as a nutritionist. While diet culture doesn't just include fad diets and weight loss hacks, and purported influencers,...

If you want to become a bodybuilder or add some serious size and muscle mass to your frame, you’re going to need to eat more. Adding high-quality and calorically dense complex carbohydrates, lean proteins, and...

Everybody has fat. You do, I do, we all do. However, how  much fat we have can contribute positively and negatively to our overall health and the way we view our bodies. Not to mention...

You’re familiar with dieting, but what about reverse dieting? You know, the ‘diet after the diet’. The diet for when you’ve hit the weight loss plateau and have slashed calories down so far that your...

If you’re looking for a way to lose weight, get stronger, and maybe get that body you have always wanted, new studies show that personalized nutrition programs garner better results than traditional diet and fitness...

Coming from someone who has tried multiple diet and nutrition protocols, under eating and not eating enough, can definitely cause bloating. If you experience constant bloating, it can be related to a wide variety of...

If you’re an avid lover of seafood, then you know it’s a great source of protein, loaded with vitamins, minerals, and low in calories. Mussels a type of sea mollusk are nutritious and loaded with...

People love trends and fads, especially when they taste good and they’re healthy. Acai berries, much like other “superfruits,” are one of the healthiest and most nutritious purple berries on the planet. Pair that up,...

You likely know about goji berries, from visiting your local health food store, or your favorite smoothie spot. Goji berries, like so many other antioxidant rich superfoods, benefit overall health and defy the aging process....

You’re here reading this article because you’re craving change. Change within your body, your lifestyle, and your routine, so that you can feel more confident, sexier, and stronger. If I’m wrong, go ahead and click...