Should I Track Vegetables In My Macros?

Counting Macros: Should I Track Vegetables In My Macros?

Counting macros can be challenging, especially when you’re eating heaps of vegetables throughout the day. Considering that vegetables have a ton of fiber, do you count total carbohydrates? Or do you subtract the fiber and only count net carbs? Or do vegetables even count at all? The simple answer is yes you need to count vegetables in your macros.
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Intermittent Fasting: Best Foods To Break A Fast - Swolverine

Intermittent Fasting: Best Foods To Break A Fast

Intermittent fasting is not a diet, it’s a pattern of eating. You spend a period of time during a 24 hour period eating and a period not eating. It’s simple and straightforward. We often get asked, what are the best foods to break a fast, in order to lose weight more effectively? We're going to tell you!
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Carb loading for athletes

Carb Loading: The Best Strategy For Endurance Athletes To Crush The Competition

Carbohydrates provide the vital energy you need to power through the extensive miles you put on the pavement each week. Carbs may be vilified for the average gym-goer, but for you, carbs provide the fuel you need to crush through your training without hitting a wall. We’re going to talk about how to properly carb load, so you can outpace your competition.
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Do You Really Need Protein Powder?

Do You Really Need Protein Powder?

Your body absolutely needs protein. If your goals are to improve strength, build more muscle mass and tone up, then you will definitely need an increased amount of protein in your diet. This is where supplementation and using a protein powder comes into play. The fact that protein is the only macronutrient that isn’t constantly put on blast from popular dieting trends, shows that our culture is infatuated with protein and for good reason.
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pea protein health benefits - swolverine

5 Incredible Benefits Of Pea Protein Powder For Athletes

When you think of the best types of protein powder, pea protein rarely comes to mind, if ever. Animal sourced proteins such as Whey, Casein, and Egg have always dominated the sports protein landscape, due to their proven health benefits and piles of clinical studies supporting their performance outcomes. But with the healthy movement in full swing, plant-based diets have become increasingly popular, amongst animal lovers, and health enthusiasts world-wide. With this shift in modern day dieting trends, recent research has found that pea protein, is a legitimate rival of protein like whey regarding sports performance. Peas may come in a small package, but these tiny vegetables, are proving their worth for any type of athlete, plant-based or not.
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should i bulk or cut - swolverine

Bulk Or Cut? Should I Bulk Or Cut To Meet My Fitness Goals?

As you progress in your fitness journey your goals will change from time to time. You may want to lean out and cut down for summer, then capitalize on those winter gains and add on some size. Maybe you are looking for a new challenge in your training and physique to mix it up and keep your training from getting boring. Whatever your reason, there’s a time and place to add on mass and bulk up. There’s also a time and place for you to cut. In order to be successful at either, there are some parameters you need to be aware of to achieve the best results
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glycemic index - swolverine

Glycemic Index: The Short Guide On How To Use The Glycemic Index For Athletes

You’ve probably heard someone refer to food being high on the Glycemic Index (GI). The Glycemic Index is a ranking of carbohydrate foods, and how they affect blood sugar levels. Carbohydrates with a low GI value are more slowly digested, causing a stable and slower rise in blood glucose, and a rise in insulin levels. High glycemic foods cause a spike in blood sugar and insulin levels and can lead to unwanted weight gain, and energy crash. Athletes need a steady supply of energy and knowing which foods provide that energy is important for athletic performance and outcomes.
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6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

Carbohydrates are the primary fuel source for your brain, body, and overall athletic performance. But not all carbohydrates are created equal. Clean carbohydrates sources or complex carbohydrates provide the long-lasting sustained energy you need for prolonged workout periods, such as running, cycling, and high-intensity functional training. Not only that but, clean carbs help you build more muscle and optimize workout recovery. The question is, what carbohydrates are best for building mass, optimizing body composition and performance?
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