When it comes to building stronger, more defined arms, most lifters focus on biceps—but it’s the triceps that make up the majority of your upper arm mass. The triceps pushdown is one of the most effective...
What if I told you that you can move faster in your metcons and make them hurt less? What magic pill do you have to take to make this happen? What fitness God do you...
When it comes to leg day exercises, you have quite a few options to choose from. Being the biggest muscle group the body, it can seem challenging at first to find your staple exercises and...
Workout intensity, time under tension, and volume are three critical components in driving muscle growth, strength development, and optimizing body composition. One training method that effectively combines all three is the superset—a technique where...
Today we’re going to learn some fitness vocab and talk about adduction and abduction. Knowing the difference between adduction and abduction exercises can help you train better, improve your form, and make strides in your power...
Whether you're a runner, lifter, athlete, or weekend warrior, understanding how your body moves is key to optimizing performance and preventing injury. You’ve probably heard your coach, trainer, or physical therapist mention the terms supination...
Hypertrophy and strength training are the two primary goals of resistance exercise. While they often overlap, each has distinct methods, outcomes, and programming strategies. Whether you're lifting for aesthetics, performance, or longevity, understanding the difference...
During an endurance event, your body’s energy demands can reach extreme levels. One of the most dreaded experiences for endurance athletes is bonking, also known as “hitting the wall.” This occurs when your body completely depletes...
If you’re serious about building a strong, thick back, the Pendlay row deserves a spot in your training split. While traditional barbell rows are great for hypertrophy and strength, the Pendlay row offers a...
When you’re doing research and scouring the interwebs for how to lose weight and gain muscle, you’ve probably stumbled upon the term body recomposition—and for good reason. Unlike traditional dieting, which focuses on weight loss alone,...
The skierg is an endurance implement mainly used in high-intensity functional training protocols and often seen in CrossFit programming. Skierg was originally developed as a functional training tool for Nordic skiers. However, like other machines...
Rack pulls are a solid deadlift variation to help you gain more strength and learn proper form to lift heavier loads and stack more plates on the barbell. We’re going to talk more about how...
