As we embark on not only the beginning of 2023, but the beginning of the 2023 CrossFit Games competitive season, we’re proud to announce that 7 Swolverine Elite Athletes have landed themselves a respectable spot...
"Everyone's season starts here". The 2023 CrossFit Open in the official kickoff of the CrossFit Games season and the energy is electric this year. We’re lookin forward to some of the best performances we’ve ever seen in the...
Putting weight up an overhead on a barbell is arguably one of the most challenging things to do in CrossFit. That’s why we’re going to give you 6 ways to improve and master the CrossFit...
So you can do a kipping pull up or maybe you’ve come to this article while still struggling with pull ups wondering how in the world to master butterfly pull ups. The good news? You’ve...
While there’s plenty of movements to master in CrossFit, understanding how to properly perform and master the CrossFit Push Jerk is going to be one of those movements that build strength, power, and confidence under...
When you think of the girls of CrossFit you typically think of workouts like Fran, Cindy, or Grace. Another one you’re going to want to know of though when it comes to the girls of...
The 2022 CrossFit Open is upon us which officially signifies the beginning of the road to the 2022 CrossFit Games. Quite possibly the most fun time of the year, anyone in the world can register...
For centuries women have been taught to be weak, docile, and obedient. When fitness came around, specifically CrossFit, the women of the sport have proven those stigmas wrong, time and time again. Day in and...
For years I got crushed when I did a CrossFit thruster. For some reason I couldn’t seem to figure out how to do the movement without feeling like I was going to absolutely explode from...
Performing the snatch in CrossFit is one of those movements you *unfortunately* can’t just muscle your way through. You’ll need a bit of finesse, patience, and mobility to be able to properly move the weight...
Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner,...
