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Green, crunchy, and packed full of nutrients broccoli is a cruciferous vegetable rich in vitamins, nutrients, and powerful plant compounds. Related to cabbage, kale and cauliflower, broccoli has a ton of associated health benefits. We’re going...

While there’s plenty of movements to master in CrossFit, understanding how to properly perform and master the CrossFit Push Jerk is going to be one of those movements that build strength, power, and confidence under...

Growing up in a Persian household, your diet mainly consists of chicken and rice - a bodybuilders diet. One of my all-time favorite dishes is Barberry Rice with Saffron Chicken also known as Zereshk Polo....

Spaghetti Squash is a delicious and nutritious side dish that take any dinner from good to great. Underrated, and not as popular as other veggie side dishes, spaghetti squash is a fun and easy to...

Kale is an extremely nutritious and delicious vegetable if you know how to prepare it right. Nothing is worse than chomping down on some hard, flavorless, bitter kale all because it wasn’t washed or prepped...

If you're looking for an amazing and delicious meal prep idea for the week, well here it is - Chicken Tikka Masala. This chicken tikka masala recipe with a side of mouth watering spaghetti squash...

With so many pre-workout supplements to choose from, it’s hard to figure out which one is the best for your health and fitness goals. Some pre-workout supplements are marketed specifically for men, and women, for...

There’s always one movement, or in my case several movements, that are extremely challenging and that require more time, effort, and consistent work to nail down and become proficient at. The handstand push-up is one...

When you think of the girls of CrossFit you typically think of workouts like Fran, Cindy, or Grace. Another one you’re going to want to know of though when it comes to the girls of...

Walk into just about any box or functional fitness gym and you’re going to see jump ropes on the wall. If you do CrossFit then you know that jump ropes are used for single unders,...

If you’re a lover of barbeque and comfort foods, then this easy protein bowl recipe is just for you. Packed with protein, bursting with flavor, and loaded with all the right texture, this delicious and...