Polycystic ovary syndrome (PCOS) is caused by a hormonal imbalance. PCOS affects 1 out of every 10 women of childbearing age and can lead to associated health problems like diabetes and infertility. Although the paucity...
If you’re looking for more variation to keep things fresh and interesting, then you might want to consider the Jefferson Squat. Traditionally performed by Strongman athletes, Jefferson squat is a unique lower body exercise, that...
When you’re training your upper body, the dumbbell pullover probably isn’t the first exercise that comes to mind. Prioritizing heavy compound movements in your training program always comes before accessory strength exercises. That being said,...
If you’re looking for more variety in your workout program then the Zottman curl is it. A combination of a bicep curl and reverse curl this superset is a dream combination that will pump up...
As an athlete, you’re always looking for new and innovative to get bigger, stronger, and healthier. Variation in your training routine is one way to help you overcome training adaptation and continue building lean muscle...
Post workout supplements are exactly what they sound like - supplements made specifically with the nutrients you need to recover faster and reduce post workout muscle soreness. Recovery is crucial to your performance if you...
When it comes to supplements, finding which one and the type of products to help optimize your performance and training can be challenging. One type of supplement you may be wondering about, are intra-workout supplements....
We live for technology - the latest and greatest, especially when it comes to wearable technology that can help us achieve better human performance. Ever since Apple released the iPod in 2001, 20 years ago,...
Building a strong and powerful chest, is key to better performance metrics and outcomes. If you can press more weight, you’ll inevitably be able to improve functional movement assimilation, hit more reps, and build a...
In addition to being your favorite blended margarita flavor, passion fruit is loaded with health benefits. Its robust nutritional profile and is rich with antioxidants, powerful plant compounds, as well as vitamins and nutrients. We’re...
Vegetables are good for you. There are not many nutritionists that would dispute otherwise. So why is there so much confusion over whether pickles are actually good for you? Pickles, or as I like to...
I know what you’re thinking, “Healthy mac and cheese? There’s no such thing.” But, yes there is, otherwise, you wouldn’t be here. Healthy macaroni and cheese, is really about cutting out some of the calories...
