How To De Seed A Pomegranate In 2 Minutes
With the changing of the season from summer to fall also comes the changes in seasonal fruit. One of my favorites are pomegranates and I’ve loved them since childhood. However, as I’ve gotten older and...
22 Studies That Prove Beetroot Can Improve Athletic Performance
Athletes are looking for more nutrient dense and healthy alternatives to improve their training and overall health. Beetroot is rich in antioxidants and powerful plant compounds, along with nitrates. Research has shown that beetroot is one of...
What The Heck Is Chlorella?
If you didn’t think “super algae” was a food status, then think again. Chlorella, much like its distant relative Spirulina is classified as, you guessed it, a “super algae”. Forget about your Kale and broccoli,...
5 Evidence-Based Wheatgrass Benefits
A powerful and potent, let’s not forget popular superfood, wheatgrass is loaded with healthy beneficial phytonutrients, amino acids, chlorophyll, and minerals like iron and magnesium. Chances are you’ll find a tiny green patch of grass growing on the counter at your local juice shop or used as one of the main ingredients in your greens powder. Although we know what wheatgrass is, what are the benefits of wheatgrass?
The 8 Best Greens Powder Ingredients You Must Have In Your Greens Powder
Eating enough food throughout the day is hard enough, let alone your veggies and greens. But what if you could drink all of your vital greens and cruciferous veggies with one small scoop and 8...