ZMT®
ZMT®
ZMT®
ZMT®
ZMT®
ZMT®
ZMT®
ZMT®

ZMT®

30ServingsThe overnight recovery system for athletes — train hard, recover harder.
185 Reviews
$55.24
$64.99
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Deep rest, overnight recovery, and hormonal-balance support in one fully-disclosed nighttime formula. ZMT treats sleep as what it actually is for an athlete: the recovery window where the work pays off.

Fall Asleep FasterMelatonin, tryptophan, L-theanine, and GABA help you fall asleep and stay asleep.
Overnight Muscle RecoveryMagnesium, zinc, and B6 replace minerals lost through sweat and back deep sleep.
Healthy Hormone SupportSupports healthy testosterone levels already within a normal range and healthy estrogen metabolism.
Wake Clear, Not GroggyWake up rested and ready, no morning fog.
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ZMT®

180 CAPSULES · 30 SERVINGS

The work is done in the gym. The results are built while you sleep. ZMT is the premier overnight recovery system for athletes.

Instead of relying on a single mechanism, ZMT runs three overnight systems that feed each other: Sleep, Recovery & Stress, and Hormonal support. Formulated for men and women alike, it features 14 fully-disclosed active ingredients to help you fall asleep, support muscle recovery, and support healthy hormones. With trademarked ingredients like KSM-66® Ashwagandha and BioPerine®—and zero proprietary blends—you get exactly what you need to own the night and own the morning.

ZMT®

Key Benefits of ZMT®

1
Supports Restful Sleep
Helps you fall asleep faster (melatonin) and supports restful, high-quality sleep & overnight recovery.
2
Healthy Testosterone Support
Supports healthy testosterone levels already within a normal range.
3
Cortisol & Stress Response
Ashwagandha & rhodiola help support a healthy cortisol/stress response.
4
Muscle Recovery
Magnesium & zinc support muscle recovery and sleep quality.
5
Estrogen Balance
DIM supports healthy estrogen metabolism, rounding out the hormonal picture for both men and women.
6
Fully-Disclosed Formula
A fully-disclosed nighttime system — no proprietary blends.

Why Our ZMT® Is Better

Swolverine's ZMT®What You Get
Formula Approach The overnight recovery system for athletes
Ingredient Transparency 14 active ingredients, every dose printed
Hormone Support Supports healthy testosterone and estrogen balance
Target Audience Formulated for men and women
Standard Supplements
Formula Approach Fragmented pills (just sleep or just hormones)
Ingredient Transparency Hidden in proprietary blends
Hormone Support Artificial spikes & single-sided pushes
Target Audience Often strictly male-coded

Frequently Asked Questions

No. ZMT is the ultimate overnight recovery system for athletes. While it supports healthy testosterone levels already within a normal range, hormone support is the supporting act, not the headline.
Absolutely not. Women are a core audience for the sleep, recovery, cortisol, and estrogen-balance benefits provided by ZMT.
No. ZMT is formulated with a precise 3 mg melatonin dose, plus L-theanine and taurine, to support restful sleep and a clear morning — owning the anti-groggy wake-up.
We believe in 100% transparency. Every single serving (6 capsules) contains the exact clinical doses you need to maximize your overnight recovery: L-Taurine: 1000 mg L-Theanine: 500 mg L-Tryptophan: 500 mg Magnesium (Glycinate): 422 mg KSM-66 Ashwagandha: 300 mg GABA: 100 mg Valerian Root: 100 mg Zinc (Citrate): 50 mg Tongkat Ali 100:1: 50 mg Rhodiola: 50 mg DIM: 50 mg Vitamin B6 (P-5-P): 25 mg BioPerine: 5 mg Melatonin: 3 mg
Free shipping on orders over $75.

How To Use

Instructions Take 6 vegan HPMC capsules ~30 minutes before bed. Includes a clinically-relevant 422 mg magnesium (glycinate) and 50 mg zinc — do not exceed the serving.
Nighttime Routine
Take your capsules roughly 30–45 minutes before going to sleep to allow your body to begin the recovery process.
Protect Your Payoff
Lose the sleep, and you lose the payoff. Prioritize 7-9 hours of rest after taking ZMT to let the fourteen actives do their job.
Pro Tip
Avoid taking ZMT with a heavy dairy or calcium-rich meal, as calcium can block the absorption of key minerals in the stomach!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WARNING: Contains melatonin (3 mg); may cause drowsiness; do not drive or operate machinery after taking; take before bed; and: adults only; not for those under 18, pregnant/nursing, or on medication without physician guidance.

What Customers Are Saying

185 verified reviews · Average 4.77 stars

4.77
185 verified reviews
5 94%
4 4%
3 2%
2 0%
1 1%

Customer Reviews

Based on 185 reviews
83%
(154)
11%
(20)
6%
(11)
0%
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94.3
T
TKoss (Vallejo, US)
Great Sleep Improvement Supplement

Have only been using a few days, but so far has improved my ability to get to and stay asleep. Has also improved by deep sleep and recovery (per WHOOP).

J
Jamerson Shaw (Covington, US)
Great product

Have bought this multiple times, really take the edge off of the day.

G
George Wyatt (Mount Laurel, US)
Zmt and sleep

I haven’t been able to sleep for years until I started taking Swolverine ZMT. I workout 7 days a week so I need all the recovery I can get. Just bought 2 more!

J
JENNA DRUMMOND (Encinitas, US)
Key recovery supplement

I love this stuff! I've got that age where staying asleep is really hard. ZMT helps me stay asleep, stay in deep sleep and wake up feeling good and recovered. Which is key for hitting it hard in my 40s!

J
Jeffrey Englestadter (Klamath Falls, US)
Zmt!

Great product. Quality ingredients. Very happy. 3rd order. Love it

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