Blog

If you’re a runner or just love metcons that include running (highly doubtful) Iliotibial Band Syndrome is a very common overuse injury that can leave you sidelined. Many people suffer from IT Band Syndrome, yet most people don’t understand what it is or how to fix it

Going on the latest fad diet is a fast way to failure. Diets have unrealistic expectations and are a short-term solution to a long-term problem, Wouldn't it be nice if you could eat the foods you love and live a healthier lifestyle once and for all? We'll show you 5 simple steps to create the best nutrition plan for a healthier life.

Tons of us intermittent fast to lose weight and stay lean. But did you know there are certain things you can drink to detoxify your body and make you lose weight more efficiently?

Adding the right supplements to your programming and nutrition protocol can help specific aspects of your training, so that you can increase training volume, fight muscle fatigue, clock faster times, generate more power, increase strength, and recover faster. But with so many supplements to choose from, it’s hard to know which supplements are the best for crossfitters and your goals.

Let's get real, we all want to stay young... Forever. But even though that's not possible, there are ways in which we can help slow down the aging process. Cue, Collagen. Collagen is one of the most popular health supplements in the health and wellness community due to its proclaimed anti-aging properties and outstanding health benefits. From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for.

You don't want to ever replace your food with supplements. You simply want to use supplements as a complement to a healthy and nutritious diet. Most people do not have an understanding of the role that vitamins and minerals play in our bodies. That’s why we’re here to simplify it for you.

Are you finding yourself in front of snacks and food, expecting them to fix you? Whether you turn to food consciously or subconsciously, turning to food to help heal and fix the issues you experience in life, isn't a good idea. Here's why...

Women are making a profound impact in the sport of CrossFit, and better yet? Women are treated as equals amongst the men. Here's why most CF workouts are named after women, as told by Greg Glassman

Mindset is more than just natural talent; it’s a cognitive decision and way of thinking that gives you the fundamental belief that you can achieve positive outcomes with the development and advancement of your abilities. When you have a positive influencing mindset and outlook on your life, you tend to stand out from the rest. You consistently are looking for ways to improve yourself, your life, and the lives of those around you. Best yet? You don’t need any kind of fancy award or recognition to do so because you understand this – you’re doing it for you.

Sprinkles, sprinkles, sprinkles. I love sprinkles. There's nothing quite like the touch of some colorful sprinkles on top of a deliciously classic vanilla cone. Hit your macros, absolutely guilt-free, with this Vanilla Protein Ice Cream recipe. 

It doesn't matter if it's a hot summer day, or a cold-rainy afternoon. It's always fun to throw together a recipe and create something that not only tastes amazing but something you can indulge in guilt-free. This homemade mint chocolate chip protein ice cream is the deliciously cold and creamy. Hit your macros, guilt-free with this amazing recipe.