15 Healthy Foods That Actually Make You Fat

15 Healthy Foods That Actually Make You Fat

Food can be complicated. Grocery stores aisles are packed with products that are made to entice you, and flaunt alluring health claims, when in fact, the glorified fat-free versions of the foods that you want and love, are actually unhealthy. With so many food choices these days branded with deceiving and misleading marketing claims it can be complicated to know exactly which foods are healthy and unhealthy. 
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The Best Superfoods - Swolverine

15 Of The Best Superfoods That Will Super Charge Your Diet

It’s true; some foods are just more super than others. It’s not their fault these salty dogs, and sultans of swat have more super powers than their not-so-nutrient-dense contemporaries. Being healthy isn’t about tossing salads full of iceberg lettuce, and chugging cold press juices that cost $9 bucks a slug. You’re eating health-ish but you’re not eating smart. If you aspire to have an 8-pack (yes, you can have more than 6), lighting quick cognitive function to outsmart your friends, and endurance to outlast your CrossFit Coaches, then you’re going need to make every bite count.  
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The Healthiest Alcoholic Drinks To Order At A Bar When You're On A Diet

The Healthiest Alcoholic Drinks To Order At A Bar When You're On A Diet

Let’s be honest, it can be challenging to live a healthy life and reach your fitness goals, when you are constantly tempted to go out and grab a drink with your friends. A couple of carb-heavy beers with the boys and a few glasses of wine with the girls can add up quick and in a hurry. So how do you drink and still get that beautiful body you want?
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Healthiest Cooking Oils

The Best Cooking Oils: What Oils Should I Cook With?

Trying to figure out which type of cooking oil you should use in todays world, is confusing. With so many different options, how do you know which one to choose and which is the healthiest? Are you getting enough omega-3 and omega-6 fatty acids? What about polyunsaturated and monounsaturated fat? Does that even matter? From the tireless google searches and advice your friends have given you, we thought it was about time we gave you some cold hard facts about which types of cooking oils you should be using.
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Do I Need VItamin D?

Vitamin D3: Do I Need Vitamin D?

If you don’t get much exposure to the sun, or live in the Pacific North West like me, then you’re probably part of the estimated 1 billion people or 50% of the world population that has a Vitamin D deficiency. Being Vitamin D deficient can result in abnormalities in calcium, phosphorous, and bone metabolism. So what does Vitamin D actually do? And what are the benefits of taking a Vitamin D supplement? 

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    Natural Ingredients For Inflammation - Swolverine

    Recipe: Turmeric Coconut Truffles Recipe

    Some inflammation is necessary for the body, but too much can do a lot of damage. Learn about natural ingredients for inflammation and how to use them in this scrumptious, easy to make, turmeric coconut truffles recipe!
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    Whey Vs Casein - Swolverine

    Whey Vs. Casein Protein: Which One Is Better?

    One of the questions we get asked on a weekly basis, is what’s the difference between Whey vs Casein protein? Both whey and casein are a derivative of cow’s milk. However, both offer slightly different benefits, dependent upon your athletic aspirations and fitness goals. We’re going to get into the benefits, differences, and uses of whey vs casein. 
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    Unlock the Power of Testosterone for Fat Loss and Peak Performance

    Unlock the Power of Testosterone for Fat Loss and Peak Performance

    Body fat and testosterone levels are directly correlated. If you’re looking to build more muscle and reduce body fat, then you’re going to also want to take a good look at your overall body composition, as it's a direct reflection of the way your hormones are functioning. Essentially, the more body fat you have, the less testosterone you’re producing, contributing to poor muscle growth and strength gains, no matter how hard or long you workout.
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