5 CrossFit Rowing Workouts to Become a Well-Rounded Athlete
If you’ve spent any amount of time in CrossFit gym, chances are you’re familiar with the rowing machine. Some of you love it, some of you despise it, but all of you need it. Rowing...
How To Get A Bigger Butt In 30 Days Or Less The Ultimate Guide
My name is Alexandria Best and I’m the COO of Swolverine, a CPT, the owner/head coach of The Swole Kitchen nutrition and performance coaching, and I’ve got a big butt. It didn’t just show up, I earned it,...
Benchmark Workouts: The CrossFit ‘Jackie’
When you think of the girls of CrossFit you typically think of workouts like Fran, Cindy, or Grace. Another one you’re going to want to know of though when it comes to the girls of...
The 12 Days Of Christmas WOD
Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner,...
High Intensity Functional Bodybuilding Workout Program Volume 2
High-Intensity Functional Bodybuilding [HIFB] is a Hybrid Training Protocol, which combines traditional bodybuilding, high intensity functional movements, and interval training to optimize body composition and maximize performance. Personally, conventional bodybuilding splits and steady state cardio...
Is Jump Rope Better Than Running - Which One Burns More Calories
If you’re like most people, neither jump roping nor running sounds very fun. However, if you’ve come to this article to find out which one is going to give you the most ‘bang’ for your buck in the calorie burning department, then you’ve come to the right place. We’re going to answer your question ‘is jump rope better than running’ to find out which one burns the most calories. Let the show begin!
10 Best Shoulder Workouts To Build Bigger And Stronger Delts
It’s the season to get huge. There’s nothing better than having a strong, crisp and clean shoulder cut heading into summer to boost your confidence. But getting those monster delts can be challenging. I’m going to share a few of the best shoulder workouts to help you build bigger and stronger shoulders in no time.
Hero WOD "BERT"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "BERT".
Hero WOD "JOSH"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "JOSH".
Hero WOD "ERIN"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "ERIN".
Unveil Your Six Pack: The 8 Week Lean Muscle Workout Program & Foods List
Building lean muscle mass takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean workout program, you'll...
8-Week Muscle Building Workout
If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that...