The Ultimate Guide To Ring Dips And Ring Dip Variations - Swolverine

The Ultimate Guide To Ring Dips And Ring Dip Variations

If you find ring dips to be hard, you’re not alone. After all, they’re a difficult move to master, requiring patience, practice, and good form to create muscle memory and strength. While ring dips are one of the most fundamental gymnastics movements, they’re often one of the most overlooked and incorrectly practiced movements. In this ultimate guide to ring dips and ring dip variations, we’re going to help you learn the basics to become a master in no time.
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6 Apple Cider Vinegar Benefits For Overall Health - Swolverine

6 Apple Cider Vinegar Benefits For Overall Health

Drinking pure vinegar just sounds... gross. However, thanks to recent research and development in the supplement world, you can consume this health elixir in a variety of different ways to receive the boasting benefits of weight loss, digestion, skin health, and more in this guide to 6 apple cider vinegar benefits for overall health and wellness.
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Is Vitamin D the same as Vitamin D3

Vitamin D vs. D3: Is Vitamin D The Same As Vitamin D3?

Vitamin D is unique. It belongs to a family of vitamins and nutrients that share similar structures, and yet, it really isn’t a vitamin at all, but acts more like a prohormone. There are five forms of Vitamin D - D1, D2, D3, D4, and D5. However, the main forms of Vitamin D are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Fascinating in the fact that Vitamin D is the only vitamin that is synthesized through the skin, from exposure to sunlight, there are some significant differences between Vitamin D and Vitamin D3 that you should know when searching for the best supplement to increase your Vitamin D levels.
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get more protein into your diet - swolverine

6 Easy Ways To Get More Protein Into Your Diet

Protein can be the hardest macronutrient to hit on a consistent and daily basis. However, protein is essential for everyday function, weight loss, muscle building, and overall health. You know that protein is the answer to keeping you fuller for longer, speeding up your metabolism, and helping you build, rebuild, and repair muscle mass, but you might not know the answer on how to get more protein into your diet. That’s where we come in - we’re going to help you understand how to get more protein in your diet in a few clever, easy, and manageable ways on a daily basis. Shall we?
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beta-alanine vs bcaa

Beta-Alanine Vs BCAAs: Which One Should You Take?

Beta-Alanine and BCAAs are two of the most common and commended performance-based supplements in the game. Both are classified as amino acids yet serve a very different purpose when it comes to helping you reach your health and fitness goals. We’re going to talk about the key differences between beta-alanine and BCAAs, so you can decide which one is right for you. 
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How To Use Beta-Alanine

What Does Beta-Alanine Do: 5 Effective Ways To Optimize Your Training

By now, it’s a well-known fact, that Carnosyn Beta-Alanine is a powerhouse in the sports supplement arena. Proven to help you sprint faster, row harder, cycle longer, and maximize your lifting capacity, Beta-Alanine can take your athletic performance to all new heights and fast track your results. But with great power, comes great responsibility. We’re going to cover the 5 do’s and the 5 don’ts of Carnosyn Beta-Alanine so that you can optimize your training and power your performance.
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plant protein vs animal protein

Plant Vs. Animal Protein: Is Plant Protein Better Than Animal Protein?

Plant-based diets have made their way to main-stream, with more people than ever choosing plant-based options.  In fact, according to a recent Nielsen Survey, nearly 40% of Americans are actively seeking out plant-based alternatives. Plant protein offers many health benefits that animal protein doesn’t have, such as valuable micronutrients, healthy fats, and antioxidants. But are these differences enough to make the switch from the gold standard whey protein to pea protein? Let’s find out.
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pea protein vs soy protein

Pea Protein Vs Soy Protein: What Are The Differences?

The number of plant protein sources is like a revolving door, and the newest trends are constantly evolving. However, not all plant protein sources are created equal and as a consumer it’s important to be informed of what you’re consuming and how it benefits you. Pea protein has proven to be an all-star plant protein source that closely rivals animal sources in amino acid content and its proven ability to improve performance. But what about soy protein? Although extremely versatile and packed with protein, soy gets scrutinized and is often classified as a sub-optimal protein source. We’re going to find out which plant protein source is best for you and your goals, when we compare pea protein vs soy protein.
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Is Collagen Protein Powder Good For You - Swolverine

Is Collagen Protein Powder Good For You?

Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. In fact, many people are using collagen protein powder supplements as part of their daily routine, even athletes are using it as another to repair and rebuild from grueling workouts. That being said, is collagen protein powder good for you? What are the health benefits of Collagen? And what does the research say? Let's find out if the hype is true and if collagen protein powder is good for you!

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glutamine vs glutamate

Glutamine Vs Glutamate: What’s The Difference?

While they may sound the same, Glutamine and glutamate are classified as two distinctly different amino acids, with two very different biological functions. We’re going to find out what the differences really are between glutamine vs glutamate.
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