Gluten-Free Spinach Muffins Recipe Made With Banana

Gluten-Free Spinach Muffins Recipe Made With Banana

Introducing the best dang gluten-free spinach muffins recipe you will ever make. These spinach muffins are B-A-N-A-N-A-S! They’re guaranteed to impress any muffin lover or toddler you come across. Better yet!? This recipe is gluten-free and has an impressive amount of potassium, vitamin A and vitamin C to boot.
reds powders benefits

A Quick Guide To The Best Reds Powders

Greens powders are an amazing way to help you get more veggies in your diet. But what about reds? Reds, similar to greens contain potent super foods, but instead of super green ingredients like Chlorella,...

Pomegranate Health Benefits

7 Powerful Health Benefits Of Pomegranate

It’s a cold hard fact, that Pomegranates are the world’s most delicious fruit. Forget the apples, the mangos, and the kiwis. These treasure troves of ruby red garnets are filled with magical sweet love. Loaded...

9/11 Tribute WOD - Swolverine

"9/11 Tribute" WOD - CrossFit and America

To honor the lives of those we’ve loved and lost, all the individuals, tourists, first responders, pilots, and children, we present to you the “9/11 Tribute” WOD as well as a beautiful video of a group of CrossFitters who came together to do the WOD at The Pentagon in 2014.
What is chlorella

What The Heck Is Chlorella?

If you didn’t think “super algae” was a food status, then think again. Chlorella, much like its distant relative Spirulina is classified as, you guessed it, a “super algae”. Forget about your Kale and broccoli,...

7 Healthy Protein Chip Alternatives Swolverine

7 Healthy Protein Chip Alternatives

These 7 healthy protein chip alternatives aren’t as bad as you may think and as time goes on, companies are coming up with more and more ways to season and improve their chips so that you don’t feel like your compromising or settling for less than your favorite bag of carb-loaded, unhealthy chips. Let’s dive headfirst into this healthy swap that you can make to feed your protein goals.
creatine rich foods

6 Creatine Rich Foods To Maximize Power And Performance

Creatine has become the most popular sports performance supplement in history. Ever since creatine made its first appearance at the 1992 Olympics when Linford Christie won the 100m sprint, creatine has become a staple in every major athlete's supplement protocol and training regimen. Endurance athletes especially, under rigorous training schedules need more… more of everything. Seeking out creatine rich foods can help improve and maximize performance. With more creatine rich foods in your diet, the total amount of stored creatine in your muscles can help performance factors.  Creatine is abundant in animal protein, therefore, if you are a vegan-based athlete, it is crucial to supplement with creatine, since total creatine stores will be lower.
Wheatgrass Benefits

5 Evidence-Based Wheatgrass Benefits

A powerful and potent, let’s not forget popular superfood, wheatgrass is loaded with healthy beneficial phytonutrients, amino acids, chlorophyll, and minerals like iron and magnesium. Chances are you’ll find a tiny green patch of grass growing on the counter at your local juice shop or used as one of the main ingredients in your greens powder. Although we know what wheatgrass is, what are the benefits of wheatgrass?

Rep Shaving - Is it Cheating? Swolverine

Rep Shaving - Is it Cheating?

Everyone notices when someone is rep shaving. Your coach knows, you know, your box mates know, it’s a whole lot more obvious then you think. And guess what else? It’s not cool. It’s not cool for more reasons than one.