11 Studies That Prove Pomegranates Improve Athletic Performance
It’s hard to miss the massive red spheres of super fruit power staring at you, when you’re strolling through the produce department at your local natural foods market. By now, most of us are attuned...
9 Squat Tips To Improve Form, Strength and Size
What Are Whole Grains And Who Should Avoid Them?
6 Undeniable Reasons Why You Need Chia Seeds In Your Diet
Who would have known that Chia pets, the small ceramic pots sprouting grass hair, would become one of the world's most popular superfoods 30 years later? Chia seeds have gained superfood status and a massive resurgence...
Gluten-Free Spinach Muffins Recipe Made With Banana
22 Studies That Prove Beetroot Can Improve Athletic Performance
Athletes are looking for more nutrient dense and healthy alternatives to improve their training and overall health. Beetroot is rich in antioxidants and powerful plant compounds, along with nitrates. Research has shown that beetroot is one of...
A Quick Guide To The Best Reds Powders
Greens powders are an amazing way to help you get more veggies in your diet. But what about reds? Reds, similar to greens contain potent super foods, but instead of super green ingredients like Chlorella,...
7 Powerful Health Benefits Of Pomegranate
It’s a cold hard fact, that Pomegranates are the world’s most delicious fruit. Forget the apples, the mangos, and the kiwis. These treasure troves of ruby red garnets are filled with magical sweet love. Loaded...
First Human Clinical Trial Supporting Vitamin D3 Therapy For Covid-19
Current research is limited on coronavirus, which was labeled as a Public Health Emergency of International Concern (PHEIC) by the World Health Organization (WHO) on January 31st, 2020. The SARS-COv-19 pandemic has generated an onrush of...
"9/11 Tribute" WOD - CrossFit and America
What The Heck Is Chlorella?
If you didn’t think “super algae” was a food status, then think again. Chlorella, much like its distant relative Spirulina is classified as, you guessed it, a “super algae”. Forget about your Kale and broccoli,...

